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    Registered User Dannyshaver's Avatar
    Join Date: Oct 2011
    Location: New Jersey, United States
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    Thumbs up Arm Workout Detailed Voiceover



    Antagonistic superset arm workout with a fully detailed voice over!

    The workout overview is featured in the first few seconds so you can take a screenshot and easily follow it.

    The workout-
    1.) Cable curl & tricep rope extension- 30,25,20,15,10,10,15,20,25,30
    2.) Alternative DB curl & over tricep cable rope extension- 30,25,20,15,10,10,15,20,25,30
    3.) Hammer curl & behind the head tricep hammer press- 20,15,10,5,5,10,15,20

    All of the details of the workout are broken down in the video. including forced reps, forced negatives, posing, execution, etc.
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