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  1. #31
    Ayy janglingjack's Avatar
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    Why didn't you just tell them you wanna get hench?
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  2. #32
    I'm not that bright phikappa's Avatar
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    Originally Posted by iwannagethench View Post
    Notsureifsrs

    Even Larry wheels one of the strongest men to ever live benches the bar

    0:40

    I'm definitely serious. I'm a former powerlifter and never started so light. In fact, if you compete, you know that you have to start a little heavy as you're sharing the warm up area with several people. So you have to get warm quickly, which means starting heavier than normal. But, even "normal" shouldn't include just the bar. It's a complete waste of time.
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  3. #33
    WOATbrah of peace :) sooby's Avatar
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    Originally Posted by GixxerSixxer View Post
    Dumb as fuk. My gym prohibits interchanging the big 3 on any other piece of equipment than it's intended for. No benches allowed in the power rack room and deadlifts on the platforms only. Wanna bench heavy safely? Ask literally anyone (even the staff) for a spot



    Poor etiquette IMO to not go off of the person your working in with's weight, especially with free weight. If you're significantly weaker then lower the reps or wait, significantly stronger then do high reps or wait. The latter is usually always better. Call it a warmup, claim the equipment, then roll right into working sets when they're done
    Most gyms I've went to, nothing prohibits anybody from benching in a power rack, especially when there are no other racks available, the bench doesn't have safeties on the sides and a non-adjustable rack height that isn't really good for your shoulders. Not about to ask or bother some random guy for a spot not to mention them knowing how to spot is like flipping a 3 sided coin. Thought this was pretty common place (at least the ones I've went to) and something people never really cared about but I guess people do, most commercial bench racks are pretty garbage however. Not to mention some bench press variations might actually need the safeties on each side. I'll sometimes use it for incline bench press as well because the incline bench racks are also garbage as the weight is positioned way behind my shoulders and the 45 degree angle is not kind to my shoulders. With a power rack + bench I can adjust to the angle that's most suitable for me. Honestly no ****s given.
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  4. #34
    Registered User MadFury's Avatar
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    Originally Posted by Techriding101 View Post
    was staring at the floor pacing back and forth as my 1,3 DMAA was hitting a peak. Just finished a working set of 245 on bench and planned for two more sets of 5(weak i know huehue).

    random dude - hey bro mind if i get a spot?

    me - Sure

    sits down on flatbench and whips up 25lb dumbells, proceed to hit like 5, 10, 15, 20.

    me - looks like your good bro

    random dude - nah bro help me get a burnout, 25 30 35

    me -walks away

    5 minutes later he comes back with a gym employee who proceeds to assist him during flat dumbell press for drop sets etc. ****ing madness
    these random gym npc's man..



    "Hey man can you give me spot?"

    Sure man NP

    "I aim for 12 reps"

    Allright lets do it

    *Struggles at second rep*
    "8 more"

    ME:
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  5. #35
    Banned iwannagethench's Avatar
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    Originally Posted by phikappa View Post
    I'm definitely serious. I'm a former powerlifter and never started so light. In fact, if you compete, you know that you have to start a little heavy as you're sharing the warm up area with several people. So you have to get warm quickly, which means starting heavier than normal. But, even "normal" shouldn't include just the bar. It's a complete waste of time.
    thx but no thx. I like my warm up method
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  6. #36
    Registered User need2grow10's Avatar
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    Hey bruh, I just got 2 more sets.


    Oh, I'm sorry. Since you always leave with dumbbells all over the place it's hard to tell if you are going to use them.
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  7. #37
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    Why would you ever be benching just the bar? surely you'd start of with 1 plate at least

    Originally Posted by Beararms View Post
    Had some phaggot at my gym take up the adjustable squat rack to bench when there was a free bench open. I wanted to do rack pulls and waited for about 30 minutes before I went up to him and asked him how many sets he had left. Phaggot said 5, I just walked off shaking my head. The dude was benching 205 for like 3 reps then would take 5+ minutes inbetween sets to talk to his friend.
    That dude alpha'd the **** out of you m8
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  8. #38
    Registered User Nicklol's Avatar
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    I just ask "are you almost done with this?" or "did you just start using this"?
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  9. #39
    Registered User bfdehewdbyywhn's Avatar
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    this is why I need a home gym. I hate waiting for retards to finish their sets. last Saturday there was a kid watching anime on his phone, in between sets on incline bench, with 5lb plates on either side. the gym was closing in an hour and I had to harass him off the bench to get my workout done
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  10. #40
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    People are stupid. I hate when they ask if I am using something I am clearly not.

    One day I'm deadlifting. Setting up to pull 5 plates and some dude interrupts me to ask "Are you using that bar over there?" Oh yeah, that empty one lying on the floor. Yeah, I'm twirling it like a fukken baton between sets. Christ people are stupid.

    Last week Mrs Flex is benching. She's got her bag and **** with her, sitting on the bench with a plate on each side of the bar. Dude is like "Are you using this?" She says yes. He's like "Really, you're benching here, with this?" and she's Like Yeah, what do you think I'm doing?

    Morons. Never seen a woman bench 135 before???
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  11. #41
    Registered Abuser chino3's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    I get that sometimes when I only have 225 on the bar and they think that’s my peak
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  12. #42
    why are you gay envisu's Avatar
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    Originally Posted by -=FLEX=- View Post
    People are stupid. I hate when they ask if I am using something I am clearly not.

    One day I'm deadlifting. Setting up to pull 5 plates and some dude interrupts me to ask "Are you using that bar over there?" Oh yeah, that empty one lying on the floor. Yeah, I'm twirling it like a fukken baton between sets. Christ people are stupid.

    Last week Mrs Flex is benching. She's got her bag and **** with her, sitting on the bench with a plate on each side of the bar. Dude is like "Are you using this?" She says yes. He's like "Really, you're benching here, with this?" and she's Like Yeah, what do you think I'm doing?

    Morons. Never seen a woman bench 135 before???
    lmao strong brag no one gives a fuk about your lifts or chit gym stories u dinosaur
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  13. #43
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by envisu View Post
    lmao strong brag no one gives a fuk about your lifts or chit gym stories u dinosaur
    No brag on 5 plates; that's warm-up weight for me. I pulled 615 this morning you twink.
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  14. #44
    Banned iwannagethench's Avatar
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    Originally Posted by -=FLEX=- View Post
    People are stupid. I hate when they ask if I am using something I am clearly not.

    One day I'm deadlifting. Setting up to pull 5 plates and some dude interrupts me to ask "Are you using that bar over there?" Oh yeah, that empty one lying on the floor. Yeah, I'm twirling it like a fukken baton between sets. Christ people are stupid.

    Last week Mrs Flex is benching. She's got her bag and **** with her, sitting on the bench with a plate on each side of the bar. Dude is like "Are you using this?" She says yes. He's like "Really, you're benching here, with this?" and she's Like Yeah, what do you think I'm doing?

    Morons. Never seen a woman bench 135 before???
    yeah that's a little pet peevee of mine too. .


    BRB see me squatting in the power rack, asks me if I'm using this shoulder machine on the other side of the room
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  15. #45
    WOATbrah of peace :) sooby's Avatar
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    Originally Posted by -=FLEX=- View Post
    People are stupid. I hate when they ask if I am using something I am clearly not.

    One day I'm deadlifting. Setting up to pull 5 plates and some dude interrupts me to ask "Are you using that bar over there?" Oh yeah, that empty one lying on the floor. Yeah, I'm twirling it like a fukken baton between sets. Christ people are stupid.

    Last week Mrs Flex is benching. She's got her bag and **** with her, sitting on the bench with a plate on each side of the bar. Dude is like "Are you using this?" She says yes. He's like "Really, you're benching here, with this?" and she's Like Yeah, what do you think I'm doing?

    Morons. Never seen a woman bench 135 before???
    i actually get this so often to the point I just stopped caring lol

    brb put gym bag right next to bench, sitting on bench between sets, "are you using this machine over there?" lol
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  16. #46
    Curls for the girls GravityLee's Avatar
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  17. #47
    Tuna, No Crust Jax05's Avatar
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    you could just not be autist and answer "i just started, i have 2/3/4/5/6 more sets"
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  18. #48
    aka cheeseburger walrus MustardTiger17's Avatar
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    Originally Posted by iwannagethench View Post

    Yes, people have done that to me before and I have no problem. For example, some guy asked me to use the other identical machine to do my tricep pulldowns because he wanted to use both sides of the machine and do cable crossovers. I said yeah sure and that was it.
    You should have known better and used that to begin with, just like that potato should have known that you just started if you're benching the bar. With that being said it doesn't hurt to communicate with people like a human.
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  19. #49
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    Originally Posted by MustardTiger17 View Post
    You should have known better and used that to begin with, just like that potato should have known that you just started if you're benching the bar.
    It was taken at the time, someone had obviously finished their set.

    I guess me, larry wheels and millions of others have been doing it wrong then huh
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  20. #50
    aka cheeseburger walrus MustardTiger17's Avatar
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    Originally Posted by iwannagethench View Post
    It was taken at the time, someone had obviously finished their set. I guess me, larry wheels and millions of others have been doing it wrong then huh
    Well that's different isn't it huh

    Of course if it's occupied you use the other one.
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  21. #51
    Registered User Beararms's Avatar
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    Originally Posted by TheJediBrah View Post
    Why would you ever be benching just the bar? surely you'd start of with 1 plate at least



    That dude alpha'd the **** out of you m8
    If I wanted to be a dick I could have said something about it but I honestly don't think it was worth starting an argument about. The guy he was chatting with was a police officer so that could have gone bad on my end.
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