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  1. #31
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by ElrondHubbard View Post
    Make sure you drink lots of milk with that cereal! You'll get there.
    Mission accomplished!! Hit them macros bang on. Weight is up ~2lbs today .... as per usual post refeed. I'm not worried. Looking forward to another round of increasing lifts and kicking my own as@. Have a great Monday tomorrow. Adulting sucks, but ... I'm ready to get back to the grind
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  2. #32
    Registered User Halfway's Avatar
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    GJ on the steady weight loss, 1500 cals a day is miserable but clearly it works

    As soon as my hip is healed and my leg strength is back I'm going to follow your example
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  3. #33
    LIKE A BOSS MoEcho's Avatar
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    9 March 2020

    Originally Posted by Halfway View Post
    GJ on the steady weight loss, 1500 cals a day is miserable but clearly it works

    As soon as my hip is healed and my leg strength is back I'm going to follow your example
    Hey!! Thanks!! I am going to try everything not to have to cut cals drastically this time. I've been know to pull the Lyle McDonald Rapid Fat Loss 'special' because I'm impatient. LOL Not this time

    AM Weight:
    169.9

    Training:
    Upper Power A

    Flat Bench Press
    105 x 4, 4, 4

    DB Row
    30s x 6, 4, 4

    Barbell Curl
    55 x 4, 4, 4 (PR for reps)

    Close Grip Bench
    3 lighters pump sets. Nothing special.

    DB Shrugs
    30s x 3 sets of 10-14 (SQUEEEZE) lol

    Macros:
    131/112/58 1495

    Scrawl:
    Time to clean up the refeed days and add in some cardio. Been feeling damn good lately and I need to step it up a notch!
    My hip and back are pooched ... as usual. I may have to reduce some sets/frequency for my back lifts which is super annoying... we shall see.
    I've also had to tread lightly for squats .. which is also annoying - but required. Get er dun!
    Mo
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  4. #34
    Humble Megalomaniac ElrondHubbard's Avatar
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    Keep that SQUEEZE going!

    And yeah, you need to walk a fine line on those calories. Cut enough, but not too much. I'm a big fan of trial and error (primarily because that's all I got!) But you want to keep feeling good while the weight comes off, and drastic cutting won't do that.
    I'm out, standing in my field.

    64 and still a newbie.
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  5. #35
    Team General Mills Vytis's Avatar
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    When cereal in the mix, then yes, you're doing it right. Team General Mills unite!

    167 next week baby!
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  6. #36
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by ElrondHubbard View Post
    Keep that SQUEEZE going!

    And yeah, you need to walk a fine line on those calories. Cut enough, but not too much. I'm a big fan of trial and error (primarily because that's all I got!) But you want to keep feeling good while the weight comes off, and drastic cutting won't do that.
    I will be patient … I will be patient Promise!

    Originally Posted by Vytis View Post
    When cereal in the mix, then yes, you're doing it right. Team General Mills unite!

    167 next week baby!
    Hell yes. All stocked up on Cheerios and Corn Pops for next weekend!! MMMMMMMMMM
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  7. #37
    LIKE A BOSS MoEcho's Avatar
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    10 March 2020

    AM Weight:
    169.9

    Training:
    Lower Power

    BB Squat
    105 x 4, 4, 4 (felt ok. Knee cracked every rep lol) #old

    BB Stiff Leg Lifts
    100 x 4, 4, 4

    Standing Calf raise (calve?) FML
    3 sets of 11, one set of 12

    Macros:
    131/112/58 ~1495

    Scrawl:
    We shall see how the back/hip are tomorrow. Love leg days, but don't like the next 48 hours
    Mo
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  8. #38
    LIKE A BOSS MoEcho's Avatar
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    Happy Wednesday all!!

    Off day from lifting. I'm getting all kinds of admin tasks done and enjoying my heat pack LOL
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  9. #39
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Originally Posted by MoEcho View Post
    ...

    My new weights and other goodies arrived today. Looking at a pretty solid home gym setup now. I can't wait to unbox everything and get it all set up. If the chin up bar does NOT fall off the wall, I'll consider that a win! ha
    Kick as@ today everyone. Heidi
    Congrats on the home gym!
    Sounds like the right stuff!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  10. #40
    me>you ArchAngel'73's Avatar
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    Rob's pretty brutal with all this accountability 'n sh*t. Glad its you and not me, yet.

    I expected to see a lot of work and heavy weights when I came here (I'm not disappointed) but I did not expect the home gym nor bonding time with the step daughter. Both of those, unto their own, are amazing. Nice to see you getting some perks out of exercising.
    And much respect to your strength levels.
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  11. #41
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by HomeGymChains View Post
    Congrats on the home gym!
    Sounds like the right stuff!
    Thank you sir!! I only have DBs up to 40lbs. Seems I will need heavier ones soon........ WIN!! My Olympic BB set goes up to 315 so at least there's that!

    Originally Posted by ArchAngel'73 View Post
    Rob's pretty brutal with all this accountability 'n sh*t. Glad its you and not me, yet.

    I expected to see a lot of work and heavy weights when I came here (I'm not disappointed) but I did not expect the home gym nor bonding time with the step daughter. Both of those, unto their own, are amazing. Nice to see you getting some perks out of exercising.
    And much respect to your strength levels.
    Hi, and thank you! 3 kids and a full time job (and a family to support) = like zero time for myself. Having the kiddo with me was incredible. I didn't feel like the worst parent ever doing something for myself. RE: Rob -- he's something ... Glad he's on my team!
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  12. #42
    LIKE A BOSS MoEcho's Avatar
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    13 March 2020

    AM Weight:
    169.6

    Training:
    Upper B

    Incline DB Press
    35s x 4, 4, 4

    Seated EZ Bar Tricep press
    45s x 4, 6, 4

    Seated DB Shoulder Press
    35s x 4, 4, 4 (almost dropped on on my head lol)

    DB Curls
    25s x 4, 4, 4 (tough .. will not increase next sesh)

    1 arm DB Row
    40 x 6, 6, 4 (need to up it here)

    Macros:
    131/112/58 ~1495 (a tad lower today, wasn't hungry at all)

    Cardio:
    Does 45 minutes in line at the grocery store count? Jebus ... this COVID19 has us all freaked out.

    Scrawl:
    Schools were closed today in Ottawa until April 5th. Extended March break for the kiddos - bad news for the parents. Lucky I can work virtually but still ... LOL
    Getting scary here. I'm sure it's the same everywhere. #reality #virus

    Mo: Make me a believer #selfcare #pickitup #putitdown
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  13. #43
    LIKE A BOSS MoEcho's Avatar
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    Yesterday's Leg Sesh

    AM Weight:
    169.6

    BB Front Squat
    3 warm-ups
    85 x 4, 4, 4

    Deadlifts
    3 warm-ups
    145 x 4, 4, 4

    Calve Raises
    x 4 sets of 10-15

    Macros:
    131/112/58 ~1495

    Saturday's weigh-in:
    169.6 Pattern? lol
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  14. #44
    Team General Mills Vytis's Avatar
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    Debbie Downer checking in....whoop whaaa...Hey Mo, looks like your stuck. Any ideas on why you've stalled, have you been true to your plan? May need to make a tweak.

    I guess the real focus is on your health and that of your family. How is everyone?
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  15. #45
    LIKE A BOSS MoEcho's Avatar
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    Oh yeah, I'm stuck LOL. Cardio sessions start tomorrow. With 3 weeks at home with 3 kids.... I'll be locked in the basement for sure trying to hold on to my sanity.
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  16. #46
    LIKE A BOSS MoEcho's Avatar
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    Lightbulb 16 March 2020

    AM Weight:
    169.9

    Training:
    Upper Body A

    Flat Bench Press
    Bar x 6, 95 x 3
    115 x 3, 3, 3 (Weight and rep PR in like 4 years!)

    DB Row
    35 x 5, 5, 5 (too easy, but my back is still sore)

    DB Shrug
    40 x 8, 8

    Close Grip Bench
    95 x 3, 3, 5 (felt sooooooooooo good!)

    Barbell Curl (EZ bar)
    60 x 3, 3, 3 (PR)

    Macros:
    131/112/58 ~1495

    Cardio:
    20 min LISS

    Scrawl:
    Good evening everyone. Tonight was a fantastic session. I am feeling strong and like myself again.
    Sesh was split in to 2 - kids! lol But I got it done. No excuses. Lots of stressful things going on - I"m sure you're all feeling it too - with Corona, and family and work and the usual life things. I have found refuge again in the weights. AMEN.
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  17. #47
    LIKE A BOSS MoEcho's Avatar
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    17 March 2020

    AM weight:
    169.4 (yay!)

    Good cardio sesh today. 34 minutes, MISS, incline treadmill.

    Played Catan on the iPad and the time passed pretty quick!

    Happy Tuesday all. Stay safe and Corona free!!
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  18. #48
    LIKE A BOSS MoEcho's Avatar
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    AM Weight:
    168.8

    No training today. Except for lifting a Lazy-Boy up a **** ton of stairs. LOL

    Tomorrow is Pull and cardio. Bring it on.
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  19. #49
    Registered User shaneinga's Avatar
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    What's up Mo. Swinging through to see what you have going on in here. Looks like the scale had a big woosh this morning. That is a win!

    Don't drop the Lazy-Boy, those things are gold.
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  20. #50
    LIKE A BOSS MoEcho's Avatar
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    20 March 2020

    Originally Posted by shaneinga View Post
    What's up Mo. Swinging through to see what you have going on in here. Looks like the scale had a big woosh this morning. That is a win!

    Don't drop the Lazy-Boy, those things are gold.
    Hello and welcome!
    I carried the Layz-Boy up the stairs... and the kids sat in it. I don't think that's fair ha ha

    I'd like to see a 167.x this week. I'm really trying here ... maybe I will pray instead of cardio......

    AM Weight:
    169.6

    Training:
    Delts/Arms

    Close Grip Bench
    95 x 6, 7, 8

    DB Curls
    20s x 8
    25s x 6, 8 (PR!) , 4 drop set
    20s x 4

    DB Side Laterals
    5s x 10
    8s x 10
    15s x 7, 8, 7 drop set
    5s x failure

    EZ Skullies
    50 x 5, 6

    DB Delt Press
    35s x 5, 5, 5

    EZ Curl
    50 x 8, 7, 7

    Macros:
    Usual

    Cardio:
    N/A

    Scrawl:
    Feeling strong. No better feeling in the world!
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  21. #51
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by MoEcho View Post
    Hello and welcome!
    I carried the Layz-Boy up the stairs... and the kids sat in it. I don't think that's fair ha ha

    I'd like to see a 167.x this week. I'm really trying here ... maybe I will pray instead of cardio......

    AM Weight:
    169.6

    Training:
    Delts/Arms

    Close Grip Bench
    95 x 6, 7, 8

    DB Curls
    20s x 8
    25s x 6, 8 (PR!) , 4 drop set
    20s x 4

    DB Side Laterals
    5s x 10
    8s x 10
    15s x 7, 8, 7 drop set
    5s x failure

    EZ Skullies
    50 x 5, 6

    DB Delt Press
    35s x 5, 5, 5

    EZ Curl
    50 x 8, 7, 7

    Macros:
    Usual

    Cardio:
    N/A

    Scrawl:
    Feeling strong. No better feeling in the world!
    I like your selection. And your refuge. And your Lazy Boy. And your signature, BTW.

    You'll be hitting that 167... I'm sure of it! You got this!
    I'm out, standing in my field.

    64 and still a newbie.
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  22. #52
    LIKE A BOSS MoEcho's Avatar
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    ^^ Thank you Sir! I do what I can to keep everyone happy here... and then I drink diet pepsi and lift heavy things when the kids are too much. lol
    Covid will get me lean at least!! Can't go out and shop so I'll do more cardio

    AM weight:
    168.6 (new low)
    7 Day Average: 169.37

    No lifting today. Cardio only. And I managed to hang my new chip-up bar. It hasn't fallen off the rafter yet = WIN!

    Funzies pic:


    I feel like a beefcake lol
    Last edited by MoEcho; 03-21-2020 at 04:40 PM.
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    Covid

    Dunno about you kiddos, but I'm going nuts. We've been playing games ALL week and each time it starts a war between the two older kids. Like really?
    Catan rage is a real thing. Don't be fooled!! The house is sooooooooooo clean!! I'm doing all kinds of things that I've been putting off (like steam cleaning the hardwood and taking down useless shelves)

    What is everyone doing to avoid going crazy?
    Stay safe people. Also - high protein diets = crazy gas = social distancing WIN! ha ha
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    168 even this morning. Come on 167s!!!!!!!
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    23 March 2020

    AM Weight:
    169.2

    Training:
    Push

    Flat Bench
    Bar x 8, 95 x 3, 100 x 2
    115 x 4
    125 x 2 (PR)
    115 x 4

    EZ Bar Tricep Press
    40 x 7, 6

    Seated DB Press
    25 x 8
    35 x 4, 4

    Side DB Laterals
    x 4 sets of lots

    Macros:
    131/112/58 ~1495

    Cardio:
    10 min LISS

    Scrawl:
    PR city tonight. For reps on 115 and weight on the 125 bench. Yay. I feel that 135 coming soon... man I miss pressing the big boy plates
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    AM Weight:
    169.2

    Cardio
    29:15 LISS, Incline Treadmill

    Work. Is. Crazy. Cardio between meetings and then I slept all evening
    #workfromhomewin
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    Keep that chin up! Crazy is still better than several other alternatives!
    I'm out, standing in my field.

    64 and still a newbie.
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    Originally Posted by ElrondHubbard View Post
    Keep that chin up! Crazy is still better than several other alternatives!
    Ha! Yes, that is very true. How're you doing with all this covid stuffs? Feels like the Apocolypse.

    AM weight: 169.2 Looks like that 168 was a tease lol

    Legs
    Split Squat
    3 sets of 8

    Calf Raise
    6 sets of 10

    Stiff leg DLs
    Bar x 10
    65 x 8
    95 x 8, 8

    Bench ab crunch
    3 set of 10

    Cardio
    25 minutes Liss, incline treaddy

    Rained all day here today. Gloomy and stuck inside.. balls. I lost 2 games of Catan also. Conspiracy! lol
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    If you're feeling extra stress then that will increase cortisol levels. That in turn will cause you to retain water. Since the proverbial sh*t just hit the fan here in Canada this week that might explain the weight loss stall. I would suggest reducing your stress levels and/or taking creatine. Given that the stress reduction isn't happening any time soon your best bet is the creatine.
    It will shunt extra water out of the body and shunt new water into the muscle cell. I found this remedy on my own and did it the night before my comps, worked well to get dry without diuretics.
    Its cheap, can't hurt you, and is not being stockpiled by ignorant people yet and it might even work and give you that psychological reward for your efforts with a scale drop.

    Stay safe and sane my friend.
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    Originally Posted by MoEcho View Post
    Ha! Yes, that is very true. How're you doing with all this covid stuffs? Feels like the Apocolypse.

    AM weight: 169.2 Looks like that 168 was a tease lol

    Legs
    Split Squat
    3 sets of 8

    Calf Raise
    6 sets of 10

    Stiff leg DLs
    Bar x 10
    65 x 8
    95 x 8, 8

    Bench ab crunch
    3 set of 10

    Cardio
    25 minutes Liss, incline treaddy

    Rained all day here today. Gloomy and stuck inside.. balls. I lost 2 games of Catan also. Conspiracy! lol
    Agree with Archangel. You can't go wrong with creatine, although I haven't heard of it leading to weight loss overall. Still, it puts the weight in the right places!
    I'm out, standing in my field.

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