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  1. #121
    Registered User leoslayer1's Avatar
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    Originally Posted by TBO1313 View Post
    I've posted a thread to refute this twice already. I was a skinny kid but still didn't have abs. I do now
    Link is broken
    I call my cawk Baby Yoda. Cause the whole world loves it.

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  2. #122
    Never Registered TBO1313's Avatar
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    Originally Posted by leoslayer1 View Post
    Link is broken
    Try this https://forum.bodybuilding.com/showt...hp?t=177824801

    Edit: Just tested it myself and it works
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  3. #123
    Registered User ChangeOfStyle's Avatar
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    I don't think I will ever have a cutting or shredding phase, seems like lean mass is the only go

    not sure if that's LDAR status or not
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  4. #124
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by Blasting View Post
    I can get into that mindset for a couple months but I always end up caving for a bit. Holidays are tough.
    I take off from dieting & training between Thanksgiving thru Christmas every year, so about 4-5 weeks. I start back in Jan after a good rest and this has helped me stick to my routine throughout the year.
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  5. #125
    Tuna, No Crust Jax05's Avatar
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    Originally Posted by jinda628 View Post
    You should be automatically lean and ripped by just being registered on this forum board OP. Something went wrong during the processing of your account registration.
    Maybe delete your account and create a new one.
    that's only for platinum accounts
    Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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  6. #126
    I mean yeah... niospecv's Avatar
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    Originally Posted by trapspot View Post
    Do you ever get dysmorphic from miscers saying "stats: 160 lbs"? Srs
    I don't care what others think. Everybody is different and I know what is best for me. The way I feel and look at that weight is ideal for me.
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  7. #127
    Registered User ibedanny's Avatar
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    I've been thinking about trying intermittent fasting again. Does that mean you don't drink your protein shake after gym gains? When I was doing IF, I would have my small cup of cafe con leche in the morning and a whey protein shake after getting my gains. I think I'm going to try it again.
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  8. #128
    Registered User leoslayer1's Avatar
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    Originally Posted by TBO1313 View Post
    Try this https://forum.bodybuilding.com/showt...hp?t=177824801

    Edit: Just tested it myself and it works

    Lol you have abs in the first picture. Wait you have the pics swapped.


    In the pic on the beach you are still pretty naturally lean.
    I call my cawk Baby Yoda. Cause the whole world loves it.

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  9. #129
    Registered User MBisonSon's Avatar
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    I'm not super lean.

    Not fat either just a little love handles.

    I usually get leaner once the weather warms up, as I despise most indoor cardio.

    But really to get lean just restricting carbs will do the trick for most people.

    It sucks though cause like 40g of carbs daily is basically nothing.

    Also eating relatively clean and drinking only water help.

    It's not hard to get lean, just about being disciplined.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  10. #130
    Lol ty. jinda628's Avatar
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    Originally Posted by Jax05 View Post
    that's only for platinum accounts
    I guess OP need to upgrade then for that 10% body fats.
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  11. #131
    Never Registered TBO1313's Avatar
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    Originally Posted by leoslayer1 View Post
    Lol you have abs in the first picture. Wait you have the pics swapped.


    In the pic on the beach you are still pretty naturally lean.
    Yeah I screwed it up and posted the after first. I've always been lean but not having abs lean
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  12. #132
    Platinum Account GerbilFarmer's Avatar
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    My avi is from a few years ago when I cut.


    Most people on here are from when they hit their most recent peak.
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  13. #133
    Registered User Rebel012's Avatar
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    Originally Posted by leoslayer1 View Post
    Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
    Nah brah, not everyone's a procrastinator or inconsistent with workouts.
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  14. #134
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by katya422 View Post
    This post needs more pics.

    Need different angles.
    R 1 35
    L├┼┤
    2 4 6

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  15. #135
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by littlemissy View Post
    Need different angles.
    How about this for a different angle?

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  16. #136
    Registered User leoslayer1's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    How about this for a different angle?


    Natty? Be honest.
    I call my cawk Baby Yoda. Cause the whole world loves it.

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  17. #137
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by leoslayer1 View Post
    Natty? Be honest.
    32 years of training, and this was built drug free...
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  18. #138
    Registered User leoslayer1's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    32 years of training, and this was built drug free...

    Awesome, can you describe how lean you were before you started training as a teen?
    I call my cawk Baby Yoda. Cause the whole world loves it.

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  19. #139
    Never Registered TBO1313's Avatar
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    Originally Posted by leoslayer1 View Post
    Awesome, can you describe how lean you were before you started training as a teen?
    He posted in the thread I linked earlier. He looks about the same as I did in my before physique wise. Hopefully by the time I'm his age I can build something similar to what he has but I wouldn't count on it.

    Edit: The fact that I probably won't ever get to his level is not genetic either its that I doubt I'll ever put in the time to exercise and diet that he has. I can take responsibility for my lack of future success
    Last edited by TBO1313; 02-20-2020 at 12:52 PM.
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  20. #140
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by leoslayer1 View Post
    Awesome, can you describe how lean you were before you started training as a teen?
    Like TBO said, I was a skinny teen, about 135 lbs when I started and it took me a good 12 years to gain any decent size.
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  21. #141
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    How about this for a different angle?

    Hard work works hard. Mirin' this angle too.
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    I've waited far to long to ask this because I didn't want to seem like a potato but...

    Does anyone here have any tips for taking physique pics? I know down lighting is preferred but what exactly does that mean? I just take mine in the gym locker room straight on after I workout because its easy. If you look at my bodyspace its all pretty much the same thing because I have no idea what to do. Any tips are appreciated.
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    Originally Posted by Workout4ever View Post
    acutally, you enjoy food more when you eat less
    strong this
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    Originally Posted by jlsnyderTypeR View Post
    Like TBO said, I was a skinny teen, about 135 lbs when I started and it took me a good 12 years to gain any decent size.
    So again my theory is holding pretty true.

    I weighed 135 to 140 in 7th grade I wrestled at 135 I couldn't get lower to get into another class. I also played football and ran track started 7 events in track and started at multiple positions playing football.

    Lack of training wasn't an issue and so wasn't overeating since we were poor (so poor that my shoe came off in a track meet cause the multiple splices of my shoelaces gave way)

    10th grade Weighed 185 at 16 benching 250 weighed 195 at 17 benching 305 weighed 210 at 18 benching 335.
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    Originally Posted by littlemissy View Post
    Hard work works hard. Mirin' this angle too.
    So not too bad for a guy probably twice your age?

    Originally Posted by TBO1313 View Post
    I've waited far to long to ask this because I didn't want to seem like a potato but...

    Does anyone here have any tips for taking physique pics? I know down lighting is preferred but what exactly does that mean? I just take mine in the gym locker room straight on after I workout because its easy. If you look at my bodyspace its all pretty much the same thing because I have no idea what to do. Any tips are appreciated.
    I suck at it seriously, but I have found that taking a short video while doing some simple posing helps. Then just pull some screen shots from the vid. On the other hand, that picture in the middle that I posted in the other thread was taken in my work bathroom. It has a crappy background, but I could always find the best lighting in the morning.
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    Originally Posted by jlsnyderTypeR View Post
    So not too bad for a guy probably twice your age?
    Is this where I call you daddy?
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    Originally Posted by leoslayer1 View Post
    So again my theory is holding pretty true.

    I weighed 135 to 140 in 7th grade I wrestled at 135 I couldn't get lower to get into another class. I also played football and ran track started 7 events in track and started at multiple positions playing football.

    Lack of training wasn't an issue and so wasn't overeating since we were poor (so poor that my shoe came off in a track meet cause the multiple splices of my shoelaces gave way)

    10th grade Weighed 185 at 16 benching 250 weighed 195 at 17 benching 305 weighed 210 at 18 benching 335.
    wow i weigh now what you did in 7th grade. and i'm older than you by a few months. what do you weigh now?
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  29. #149
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    Originally Posted by leoslayer1 View Post
    So again my theory is holding pretty true.
    If you started cutting and got to 8% body fat and trained abs every day. You'll have a six pack.
    The question is: Do you want to put in the work and reach that goal? That's up to you.
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    Originally Posted by backinthegymbro View Post
    If you started cutting and got to 8% body fat and trained abs every day. You'll have a six pack.
    The question is: Do you want to put in the work and reach that goal? That's up to you.
    not worth it for me. i want to be lean and presentable and fit in my size 30 waist pants and look good shirtless and on the beach and naked. a 4 pack is just great. "6 packs are for teenagers and drug addicts." i want to be able to enjoy life - drink and eat what i want in moderation. considering all of the fat slobs out there, i feel like i'm in the top percentile. there is so much more to my life.
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