Dumbbell shoulder press at 160lbs for 95lbs and 3 reps.
This was my 2nd set, I honestly felt like I would have done 5-6 reps fresh.
The YouTube video title : "Dumbbell shoulder press 160lbs 95 x 3"
Hoping to Hit "Elite Status" in accordance to StrengthStandards.com. I just dont know how legit that site is because its all self reported.
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02-18-2020, 12:59 PM #1Registered User
- Join Date: Feb 2020
- Age: 53
- Posts: 55
- Rep Power: 0
Dumbbell shoulder press 160lbs 95 x 3
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02-22-2020, 07:48 AM #2Registered User
- Join Date: Feb 2020
- Age: 53
- Posts: 55
- Rep Power: 0
50 posts, I can post videos now.
This was last week.
Im going to try 100s today, maybe even a max set but I hate doing that kind of stuff for consistency reasons.
https://www.youtube.com/watch?v=wcESwUrrCzk
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