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  1. #1
    Registered User MDSal92's Avatar
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    Dumbbell shoulder press 160lbs 95 x 3

    Dumbbell shoulder press at 160lbs for 95lbs and 3 reps.

    This was my 2nd set, I honestly felt like I would have done 5-6 reps fresh.

    The YouTube video title : "Dumbbell shoulder press 160lbs 95 x 3"

    Hoping to Hit "Elite Status" in accordance to StrengthStandards.com. I just dont know how legit that site is because its all self reported.
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  2. #2
    Registered User MDSal92's Avatar
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    50 posts, I can post videos now.

    This was last week.

    Im going to try 100s today, maybe even a max set but I hate doing that kind of stuff for consistency reasons.

    https://www.youtube.com/watch?v=wcESwUrrCzk
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