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  1. #1
    Message Board King xLostxAngelx's Avatar
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    Bro Science Crew GTFIH Jim Stoppani on Ashwaganda

    He says that Ashwagandha has been shown in clinical studies to increase the bench press. He doesn't explain how this happens.







    Could it be...that this is due to increased metabolite retention in the chest...thanks to the surplus created from the Ashwagandha supplementation. The increase in testosterone enables elevated metabolism of iron and other goodies—resulting in a happy surplus (including the testosterone itself). These are metabolites that would normally get aggressively consumed by the heart (and otherwise/or even more precedent—the brain). This in turn enables the cells to perform more dynamically, and thus exert greater physical potential.

    Doth this seem liketh it could be truth?
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    Interdasting. For some reason I had been under the impression this chit lowered testosterone.
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    Message Board King xLostxAngelx's Avatar
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    Originally Posted by xLostxAngelx View Post




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    Black Panthers secret is out. The people of Ashwaganda must be pissed.
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    Ashwagandha makes you bald clearly
    not a phaggot
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    I feel very good taking KSM-66 but I have felt no increase in strength.

    I believe Ashwagandha helps regulate cortisol.

    That said, I feel absolutely horrible when taking the Sensoril version. I speculate it causes a cortisol crash.
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  8. #8
    Message Board King xLostxAngelx's Avatar
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    Sorry about the typo. I didn't know how to spell Ashwagandha. I didn't bother checking.

    For your inconvenience:

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  9. #9
    ~20% gay ayyy's Avatar
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    hit me with the links to those studies and not pictures of them

    don't care enough to find them myself tbh
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    Registered User Unstumpable's Avatar
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    It's as effective as essential oils and healing minerals. Took Ashwaghonda, alpha brain, and every other supposed feel good supplement on the market for 2 years and never noticed a single difference.

    I never heard people say it would help improve bench, I always read it was supposed to just help with adrenal fatigue. It does neither.
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  11. #11
    In Hoc Signo Vinces Mmjk1500's Avatar
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    I’ve had good luck with ashawaganda. It helps with anxiety and i feel like I’m tired less frequently.
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  12. #12
    Registered User 78novacaine's Avatar
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    I take it first thing in the morning and right before bed, I feel more rested in general and have been able to cut down on nightly melatonin dosage since starting. I also feel like I'm more calm/handle stress better, but that could just be a placebo effect. Considering how cheap it is I will continue to use it regardless.
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  13. #13
    Message Board King xLostxAngelx's Avatar
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    Originally Posted by Unstumpable View Post
    It's as effective as essential oils and healing minerals. Took Ashwaghonda, alpha brain, and every other supposed feel good supplement on the market for 2 years and never noticed a single difference.

    I never heard people say it would help improve bench, I always read it was supposed to just help with adrenal fatigue. It does neither.
    It's probably because you're always jerking off OP

    Dat der POIS (Post Orgasmic Illness Syndrome) hitting you hard in the angus

    Flushing out all your test and nutrients to store in your testicular glands to back up reproduction

    Plus jamming and exhausting all your neurons/neurotransmitters in the process
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  14. #14
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    Originally Posted by 78novacaine View Post
    I take it first thing in the morning and right before bed, I feel more rested in general and have been able to cut down on nightly melatonin dosage since starting. I also feel like I'm more calm/handle stress better, but that could just be a placebo effect. Considering how cheap it is I will continue to use it regardless.
    Be careful with melatonin. Long term usage will cause damage to the pineal gland. The rest of the world it’s RX only but the US allows otc sales.
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    Originally Posted by Mmjk1500 View Post
    Be careful with melatonin. Long term usage will cause damage to the pineal gland. The rest of the world it’s RX only but the US allows otc sales.
    I used to take 10+ mg every night, now I'm down to 1.5-3mg, and 2-3 nights a week I swap that for a single Kirkland sleep aid.
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    Originally Posted by Mmjk1500 View Post
    Be careful with melatonin. Long term usage will cause damage to the pineal gland. The rest of the world it’s RX only but the US allows otc sales.
    Link a study, I dont believe it
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    Originally Posted by 78novacaine View Post
    I used to take 10+ mg every night, now I'm down to 1.5-3mg, and 2-3 nights a week I swap that for a single Kirkland sleep aid.
    I was at 10mg for awhile too before it started to give me weird issues. Here’s an interesting read on it. They observed it causing major changes in the reproductive system of birds. Shrunken gonads etc

    https://www.eurekalert.org/pub_relea...-msb020405.php
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    Originally Posted by ocelo7 View Post
    Link a study, I dont believe it
    You’re introducing a hormone into your body at large doses. It’s OTC hrt really. Do some reading on what melatonin is, how it’s produced, where it’s produced and what that part of your brain regulates. Far flung theory but I think there’s a link between dwindling test levels and the use of it. Not sure but I know I’ve felt 100x better after quitting it.
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    it was good the first time i used it but it doesn't seem to work that well anymore and it gave me dry mouth and i'm always depressed the next day so idk
    I miss my oneitis and want to die pls help me
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    Originally Posted by Mmjk1500 View Post
    I was at 10mg for awhile too before it started to give me weird issues. Here’s an interesting read on it. They observed it causing major changes in the reproductive system of birds. Shrunken gonads etc

    https://www.eurekalert.org/pub_relea...-msb020405.php
    that article doesn't cover chit and any article that says "I can't believe X is sold in pharmacies otc!!" is normally some phaggot bull chit

    benadryl is a crazy powerful drug with a correlation to some nasty long term issues yet people take it daily to sleep, otc

    you can buy cough syrup that will make you trip nuts so hard you won't be able to move and will most likely cause brain damage, otc

    you can buy tylenol that is so hepatoxic that hospitals all have special protocols down for when the monthly tylenol overdose occurs so they can fix it, otc

    alcohol, otc


    also birds aren't used in labs for medicinal studies for a reason, we're way more similar to mice and rats than birds, it's such a stretch and the original study was not in any way supposed to even hint towards the effect being the same on humans. It was a study on birds about the effects of hormones in birds

    https://www.researchgate.net/publica...tonin_in_Birds

    also after reading about 30 different articles the reason it was banned is because it hasn't been studied enough in a clinical setting to pass the EU's regulations as a medicine, and because its a legit hormone and not a precursor it's illegal to sell as a "supplement" in the EU. It's been off shelves since 1995 and is just now within the past 2 years being prescribed cause they finally have enough studies done companies could make prescription versions of it

    so it wasn't banned because it fried peoples sleep or made their nuts small, it was banned because of the way the laws work regarding drugs/supplements in the EU.
    Last edited by ayyy; 02-18-2020 at 07:09 PM.
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