i'm a beginner and i'm a month in doing icf 5x5. people say it should take about 90 minutes but i've been finishing my workouts in about an hour. i'm worried I might be doing something wrong like bad form/light weights. is finishing the workout 30 minutes early normal?
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02-18-2020, 04:14 AM #1Registered User
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am I finishing my workout too early? icf 5x5
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02-18-2020, 04:46 AM #2Moderator
- Join Date: Jan 2007
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You're supposed to start with easier weights and ramp up - so probably no issue there. You'll find you want to take longer rests between sets when it starts to get heavy.
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02-18-2020, 07:52 AM #3Registered User
- Join Date: Feb 2020
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you are beginner and it is ok for your body.you can increase your workout from day to day
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