am i eating enough or to much

[calumscotland]

am i eating enough to much to little
trying to lose body fat while maintaining muscle
workout 6 days a week ppl rest ppl
stats in sig
eating 2012 cals a day
68g fat
170g carbs
180g protein

i used to be 220lbs just fat
im pretty much always hungry but ive always been like that

[Sourabh12345]

nice

[faithbrah]

well are you losing weight or not? that's the only way to tell

[BIGNHYOOGE]

We would never know.

[CommitmentRulz]

If you're lifting heavy and your waist is getting smaller, you're on the right track.

[calumscotland]

weights been about the same i think im getting leaner its just the constant hunger

[SuffolkPunch]

Try eating lower calorie dense foods - more lean meat and fibrous vegetables. Replace any processed foods with these for more bulk vs. less calories.

[faithbrah]

weights been about the same i think im getting leaner its just the constant hunger

most likely you should eat a bit less then, yeah? or if you're absolutely sure you're still losing fat, keep going