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  1. #1
    Registered User calumscotland's Avatar
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    am i eating enough or to much

    am i eating enough to much to little
    trying to lose body fat while maintaining muscle
    workout 6 days a week ppl rest ppl
    stats in sig
    eating 2012 cals a day
    68g fat
    170g carbs
    180g protein

    i used to be 220lbs just fat
    im pretty much always hungry but ive always been like that
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  2. #2
    Registered User Sourabh12345's Avatar
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    nice
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  3. #3
    Registered Soul faithbrah's Avatar
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    well are you losing weight or not? that's the only way to tell
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  4. #4
    Last Iconoclast BIGNHYOOGE's Avatar
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    We would never know.
    Second by second, you lose the opportunity of becoming the person you want to be.
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  5. #5
    Registered User CommitmentRulz's Avatar
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    If you're lifting heavy and your waist is getting smaller, you're on the right track.
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  6. #6
    Registered User calumscotland's Avatar
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    weights been about the same i think im getting leaner its just the constant hunger
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    bench 260lbs
    squat 300lbs
    DL 405lbs
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  7. #7
    REMAIN INDOORS SuffolkPunch's Avatar
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    Try eating lower calorie dense foods - more lean meat and fibrous vegetables. Replace any processed foods with these for more bulk vs. less calories.
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    Registered Soul faithbrah's Avatar
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    Originally Posted by calumscotland View Post
    weights been about the same i think im getting leaner its just the constant hunger
    most likely you should eat a bit less then, yeah? or if you're absolutely sure you're still losing fat, keep going
    positive crew
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