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Thread: Squat Plateu

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    Registered User Igarz17's Avatar
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    Squat Plateu

    I started working out again about 3 months ago and within those months I managed to get my squat up from 95lb to 135lb I would do 4x5 and in my last set it would start to become difficult and it’s been like this for about three weeks I have not managed to get it up my diet is good so I don’t really know what else I can do to surpass 135lb
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