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  1. #1
    Registered User Ferhot55's Avatar
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    Softgainer 4x week

    Hey whats the best program for a softgainer? I have time for 4x gym per week..
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    REMAIN INDOORS SuffolkPunch's Avatar
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    OK, it's probably not going to matter 1 jot to my answer, but WTF is a 'softgainer'?

    Also give us an idea of your experience level. Time spent training, max effort lifts in main compound movements?
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    Originally Posted by SuffolkPunch View Post
    OK, it's probably not going to matter 1 jot to my answer, but WTF is a 'softgainer'?...
    Obviously... It's the opposite of a hard gainer, i.e. someone who can accidentally gain muscle without wanting it. OP needs to look for a zero day a week program such as Jim Wendler's IADJS protocol for all lifts
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