Reply
Results 1 to 3 of 3
  1. #1
    Registered User songokuuu's Avatar
    Join Date: Aug 2018
    Age: 54
    Posts: 13
    Rep Power: 0
    songokuuu is on a distinguished road. (+10)
    songokuuu is offline

    Estimating Bodyfat / Weak Spots

    Hello there!
    I'm currently on a cut with an overall caloric intake of only 1800 daily. My diet is like eating at least 200g of protein (mostly from lean chicken, tuna & low-fat quark), low carb and 50-60g fat daily.
    My bodyweight dropped from 96 to 91,8kg in about 2 months. I want to get in shape for the summer, so fat loss has a priority but of course I want to avoid to lose any muscle mass.
    I take also creatine powder and whey (to get the amount of protein).

    My Stats:
    1,80m
    91,8 KG


    Please help me to estimate my bodyfat percentage and my weak spots.

    Any advice/opinion is greatly appreciated !
    Attached Images
    Reply With Quote

  2. #2
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 5,718
    Rep Power: 38243
    TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000)
    TolerantLactose is online now
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
    Reply With Quote

  3. #3
    Registered User songokuuu's Avatar
    Join Date: Aug 2018
    Age: 54
    Posts: 13
    Rep Power: 0
    songokuuu is on a distinguished road. (+10)
    songokuuu is offline
    bump
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts