Reply
Results 1 to 7 of 7
  1. #1
    Registered User Gimpy191's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 9
    Rep Power: 0
    Gimpy191 is on a distinguished road. (+10)
    Gimpy191 is offline

    Are my lifts decent for 15 years old

    I’ve been lifting for a year and weigh 170lbs

    My current lifts...

    Bench-165 for 1
    Squat-225 for 1
    Shoulder press-120 for 1
    Deadlift-275 for 1

    I feel like they are okay for my age but I’d like your feedback.
    Reply With Quote

  2. #2
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,451
    Rep Power: 60927
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is online now
    Everyone has different starting points. Better question is how much progress you have made in the past year and what is your Tanner stage (to assess how far you are through puberty as that dictates progress at your age)? Try not to get caught up in specific numbers and lifting for ego.
    Reply With Quote

  3. #3
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 1,240
    Rep Power: 6841
    BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000) BeginnerGainz is a name known to all. (+5000)
    BeginnerGainz is offline
    Originally Posted by Heisman2 View Post
    Everyone has different starting points. Better question is how much progress you have made in the past year and what is your Tanner stage (to assess how far you are through puberty as that dictates progress at your age)? Try not to get caught up in specific numbers and lifting for ego.
    ^^^^
    Reply With Quote

  4. #4
    Registered User Garage Rat's Avatar
    Join Date: Apr 2005
    Location: So.Cal.
    Posts: 6,645
    Rep Power: 30033
    Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000)
    Garage Rat is offline
    Kid you have to start somewhere.
    Those are good to start with.
    Slowly progress,have a plan, and use good technique.
    Stick with it and have some goal to shoot for.
    Good luck.
    Reply With Quote

  5. #5
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 48
    Posts: 11,172
    Rep Power: 20150
    DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000)
    DCSpartan is offline
    Originally Posted by Gimpy191 View Post
    I’ve been lifting for a year and weigh 170lbs

    My current lifts...

    Bench-165 for 1
    Squat-225 for 1
    Shoulder press-120 for 1
    Deadlift-275 for 1

    I feel like they are okay for my age but I’d like your feedback.
    not at all. But keep lifting and they'll get better.
    Reply With Quote

  6. #6
    Registered User Fapgar's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 18
    Rep Power: 0
    Fapgar is on a distinguished road. (+10)
    Fapgar is offline
    Unless your a veteran 1 rep maxes don’t matter. Testing you maxes is bullcrap it doesn't do anything except tell you what your **** form max is.

    If you want a true gauge what is your 8 rep, good form, lift is
    Reply With Quote

  7. #7
    Registered User sowilson's Avatar
    Join Date: Aug 2014
    Age: 60
    Posts: 4,440
    Rep Power: 9534
    sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000)
    sowilson is offline
    Numbers are OK. What is vastly more important is that you follow a well developed program and execute every lift with good form.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts