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Thread: Creatine bloat

  1. #1
    Registered User jdesey's Avatar
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    Creatine bloat

    There is so much literature on creatine it can be confusing. It is allegedly is the most scientific studied supplement on the market.

    I do not do any loading phase and I just keep the maintenance level of 5 g per day.

    I am approaching 18% body fat and trying to get back down to 12% as I have been there before. I’m running a solid calorie deficit and I think I have the diet under control.

    Is creating causing me to retain water? I feel that this percentage body fat I should be seeing more vascularity and cuts.

    On the other hand creatine has much literature to back up more intense and better workouts than not using it.


    Thoughts? Comments?
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  2. #2
    up the dosage eatyourspinach's Avatar
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    genetics, body temperature, salt intake, extra skin also play a role
    My secret? Texting between sets.
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