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  1. #1
    Registered User UriDaBeast7's Avatar
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    Unhappy Need help to get shredded!

    So I'm 5'10 78.8 kg and an endomorph. I have trouble losing body fat and i really need help with my diet. I'm trying to get shredded but it's so difficult. Someone please a brother out!!
    Last edited by UriDaBeast7; 02-15-2020 at 01:03 PM.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Clearly, you've done a lot of work. I'm stumped.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by UriDaBeast7 View Post
    So I'm 5'10 78.8 kg and an endomorph. I have trouble losing body and i really need help with my diet. I'm trying to get shredded but it's so difficult. Someone please a brother out!!
    Yes, it is difficult...hence why only a few ever reach shredded, i.e. elite status.

    The bigger question??? How bad do you want it? To start out, it takes years, maybe decades...are you still up to the challenge?
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- 2020 A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
    **2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
    **2018 BMW X5M**2020 Toyota TRD PRO**
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  4. #4
    I love my power hour MrCarrot's Avatar
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    We're all trying to achieve the same or very similar things. We can't tell you to eat a specific thing or do a specific exercise, and hey presto you're shredded.
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  5. #5
    team ketchup AdamWW's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    Yes, it is difficult...hence why only a few ever reach shredded, i.e. elite status.

    The bigger question??? How bad do you want it? To start out, it takes years, maybe decades...are you still up to the challenge?
    Are you a motivational speaker or something?
    The power of carbs compels me!
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  6. #6
    Registered User UriDaBeast7's Avatar
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    Originally Posted by MrCarrot View Post
    We're all trying to achieve the same or very similar things. We can't tell you to eat a specific thing or do a specific exercise, and hey presto you're shredded.
    I know it's not easy. I've been working out twice a day for 3 months and see some differences. Just bodyfat seems to stay the same.
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  7. #7
    team ketchup AdamWW's Avatar
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    Originally Posted by UriDaBeast7 View Post
    I know it's not easy. I've been working out twice a day for 3 months and see some differences. Just bodyfat seems to stay the same.
    What does your workout routine consist of?
    The power of carbs compels me!
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  8. #8
    Registered User UriDaBeast7's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    Yes, it is difficult...hence why only a few ever reach shredded, i.e. elite status.

    The bigger question??? How bad do you want it? To start out, it takes years, maybe decades...are you still up to the challenge?


    Yessir.
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  9. #9
    Registered User UriDaBeast7's Avatar
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    Originally Posted by AdamWW View Post
    What does your workout routine consist of?
    Chest and Back Mon/Wed/Friday
    Bicep, Tricep and Shoulders Tues/Thurs/Sat
    Legs Sat
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  10. #10
    team ketchup AdamWW's Avatar
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    Originally Posted by UriDaBeast7 View Post
    Chest and Back Mon/Wed/Friday
    Bicep, Tricep and Shoulders Tues/Thurs/Sat
    Legs Sat
    That's not a good system at all... you shouldn't be lifting every day, and especially not twice a day..
    The power of carbs compels me!
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  11. #11
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by AdamWW View Post
    Are you a motivational speaker or something?
    If required...I’m here to motivate!
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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  12. #12
    team ketchup AdamWW's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    If required...I’m here to motivate!
    You prepared to get it done? Are you ready for a next level life!?

    TIME TO WORK BABY!

    WOOOOO!!!

    The power of carbs compels me!
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  13. #13
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by UriDaBeast7 View Post
    Yessir.
    Well, I will let you in on a little secret. The first step to learn how to get shredded;
    >There ARE no secrets, NO magic pills.
    >You’ve entered the best forum in the world to learn everything you need know for life.
    >‘Stickies’ : Threads at the top of each subsection of this forum.
    >The ‘stickies’ are your best friend right now.
    >Read & study the ‘stickies’
    >Search out the best diet & workout plan that works with your lifestyle, body-type, age..etc.
    >Bodybuilding is approx. 70% diet & 30% training, and 1000% consistency.
    >Set small goals that are realistic & attainable.
    >Understand that this is a lifestyle, not a means to an end.
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- 2020 A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
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