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    Registered User Vicksonleji's Avatar
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    Fierce 5 into Savage 6 | How do I address my weak points

    Im currently doing Fierce 5 U/L I'm satisfied with the program for the most part but there are some trouble areas that I want to address directly. I want to add some direct glute work and another press (Dips). The reason for this is that I find my glutes to be weak (evident on squat and DL) and small. When it comes to be bench press my triceps/ shoulders are always the limiting factors (they've always been trouble areas for me). And I find that more volume elicits a better response (I did PPL for a while, but now it conflicts with my schedule).

    But I understand that the beauty of Fierce 5 is that it is balanced. So if i add hip thrust/ pull throughs to a lower day how do I balance that on the other lower day. And if I add dips to an upper day what pull would I balance that with on the other upper day? Or is it fine to train these things independently on my off days?
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