Reply
Results 1 to 2 of 2
  1. #1
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 8
    Rep Power: 0
    AndreiCutting is on a distinguished road. (+10)
    AndreiCutting is offline

    Thumbs up Losing fat log- step #1 done

    Hi everybody. 25 years old. 175 cm.

    This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and yep, it's possible), no junks, no cola. In general, I am on a low-carb lifestyle (excepting, as I said, 1/2L of milk daily).

    Starting in June 2018:
    - 70 kg / 99cm (in waist)
    - 3 months of "cutting": HIIT cardio + caloric deficit ((-500...-700 kcal /day))

    Today? ...
    - 55 kg / 81cm (in waist)

    Despite the fact that all friends told me (in 2018) to start bulking I think I've made the best decision: I don't like to mix cutting with bulking.
    My next step is to lose the remaining belly (~3-4 kg: it can be seen when I am sitting down) and then I will start a clean bulk!

    merge.jpg and 28.07 are dated from 2018.
    IMG_20200207 - from last week.
    Attached Images
    Reply With Quote

  2. #2
    JoJo JotaroJoestar's Avatar
    Join Date: Oct 2014
    Posts: 6,518
    Rep Power: 22168
    JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000) JotaroJoestar has much to be proud of. One of the best! (+20000)
    JotaroJoestar is offline
    If I have this right, 5'7.5, 154?

    Bulk up before you aim to lose fat. Gaining more muscle will help you lose fat.
    Lifting again.
    Fat Loss Journal -
    https://forum.bodybuilding.com/showthread.php?t=178037101
    Starting - 197.6
    Current - 191.8
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts