I started counting calories 3 weeks ago. 5'10 233 and now 227. Will 2k calories a day continue to work all the way down to 190? I know the less u weigh the less calories u need. Do you think eventually i will have to cut more the lower i get.
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Thread: 2000 calories a day
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02-13-2020, 05:54 PM #1
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02-13-2020, 06:14 PM #2
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02-13-2020, 06:23 PM #3
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02-13-2020, 07:34 PM #4
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02-13-2020, 08:30 PM #5
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02-13-2020, 09:51 PM #6
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02-14-2020, 07:34 AM #7
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02-14-2020, 07:40 AM #8
- Join Date: Jan 2007
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Of course
Be warned though, if you want the same body composition as you did when you were at high school, it's going to take more than just weight loss. You have to build back the muscle that was lost over the years due to the aging process. If you don't, you'll arrive at 160 and wonder why you just look like a smaller version of your 47yo self.
This is entirely possible but will take a long time. The weight loss part will be relatively easy in comparison.
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02-14-2020, 09:10 AM #9
Just understand that anecdotal calorie amount based on other peoples data will not be accurate for you because between your inconsistent counting and tracking which everybody does to some degree, and your much different lifestyle than everybody else it will be a trial and error as far as how many calories you need to reach your goals.
If you don't get what you want you didn't want it bad enough
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