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  1. #1
    Registered User 3rdeyemonkey's Avatar
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    Fat tired and lonely

    Just help. Jesus. Got kids. Used to work out. Boxer. Bjj. Got fat, lazy and old. Just help not be that.
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    Re-join a gym, then you can just be tired and lonely.

    See a Dr as you may benefit from therapy
    Strong & Unstable
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  3. #3
    We know lol Farley1324's Avatar
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    Fat? Eat less. Simple as that.


    Might not be 'easy', especially first week or so, but, it's very simple.

    www.myfitnesspal.com track everything, limit intake, lose weight/fat.

    It's great because it kind of sort of saves you time money. Less money spent on food, less time spent eating. Pretty nifty way to make progress
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  4. #4
    Verified Aesthetic rhadam's Avatar
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    Eat less move more.

    No one here can fix your lack of motivation.. you have to find that reason from within.
    Currently: traveling

    Last country visited: Costa Rica - 2020
    Next country booked: Netherlands - 2020
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  5. #5
    We know lol Farley1324's Avatar
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    Originally Posted by 3rdeyemonkey View Post
    Just help. Jesus. Got kids. Used to work out. Boxer. Bjj. Got fat, lazy and old. Just help not be that.
    Okay, here is something else. Outside accountability.

    Start a journal in here
    https://forum.bodybuilding.com/forumdisplay.php?f=66

    Post a link to it in this thread. I'll follow it and offer input and feedback and ask you where the hell you went when you stop. Subscribe to the thread with email notification to an email address you use as well
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  6. #6
    We know lol Farley1324's Avatar
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    Originally Posted by Farley1324 View Post
    Okay, here is something else. Outside accountability.

    Start a journal in here
    https://forum.bodybuilding.com/forumdisplay.php?f=66

    Post a link to it in this thread. I'll follow it and offer input and feedback and ask you where the hell you went when you stop. Subscribe to the thread with email notification to an email address you use as well


    No takers?
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