I am losing my gains
due to illness i am losing my strength and gains....
Really need some motivation
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Thread: I am losing my gains
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02-12-2020, 12:07 PM #1Registered User
- Join Date: Feb 2020
- Age: 54
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I am losing my gains
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02-12-2020, 11:28 PM #2Registered User
- Join Date: Nov 2019
- Age: 54
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nice post
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02-13-2020, 07:02 PM #3Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 14
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Muscle memory is unbelievable so you'll be able to gain back what you lose in like 1/10th of the time in a couple of months likely.
Have you talked to your doctor about if it would be alright for you to lift weights? I held onto a lot of muscle for a year and a half of poor diet and no real exercise. I am natural or at least was and had super low testosterone from pain killers it looked like I weight lifted after only 3 weeks back into it. I went on testosterone replacement to bring my levels into a natural middle range that probably isn't really equal to a natural middle range because of quality among other things. So you should be actually quite alright. If you can lift weights in four months you'll come back stronger likely.
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