How can I gain strength faster?
As of right now I...
Focus on compound lifts
Still incorporate isolations
Progressive overload
Currently bulking
Stay hydrated
PPL 6 days a week
8 hours of sleep
Any tips/feed back is appreciated
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Results 1 to 3 of 3
Thread: Best tips for gaining strength?
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02-15-2020, 08:39 PM #1Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 10
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Best tips for gaining strength?
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02-15-2020, 09:52 PM #2Registered User
- Join Date: Oct 2019
- Posts: 355
- Rep Power: 484
Now, hold on, man. I will bring a crystal ball and tell fortunes ))) You did not write anything specific to get specific advice for your specific situation.
bench press 167.5 kgx1, 125 kgx13, 100 kgх24
standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
raw squat 180 kgx1, 150 kg 5x5
chin-ups +25 kg x10 reps
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02-15-2020, 10:13 PM #3Odin Sisu
- Join Date: Aug 2018
- Posts: 221
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I've used the 5x5 method 3 days a week, every other day for years. Always eat well, plenty of sleep, avoid the women trap. Strong as an ox and never injured.
Robert Rogers - Odin Sisu
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