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  1. #31
    Toronto Millz12323's Avatar
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    Originally Posted by WolfRose7 View Post
    how do you mean? choosing exercises isn't all of programming, or even a particularly important bit
    Picking exercises is actually the be all, end all if you don't understand anything about programming.
    Recent best lifts
    Bench - 235x9, 250x6, 270x1
    Squat - 295x8, 340x5, 355x1
    Deadlift - 430x11, 445x8 455x7, 485x5, 495x1
    OHP - 145x10, 150x9, 155 5x5, 170x6, 190x1(@180 bw)
    3 mile run: 21:59 @ 170 bw.
    BW - 190 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=5
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  2. #32
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
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    lol
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #33
    WOATbrah of peace :) sooby's Avatar
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    2/10 trolling from OP
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  4. #34
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Annihilator17 View Post
    Don't try to turn this around on me. I was never rude to anyone.
    No, you just dismissed them.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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