This is my first time doing a proper bulk, and I have been feeling very uneasy and off balance everyday especially after a workout. Is this normal? Or could I be leaving something out in my diet that is essential? I’ve mainly been eating lean meat, low glycemic carbs and fruit
Edit: I’m 5’11 170lbs I’ve been eating around 3500 calories a day
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Thread: Feeling sick while bulking
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02-11-2020, 06:22 PM #1Registered User
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Feeling sick while bulking
Last edited by cashelton; 02-11-2020 at 06:54 PM.
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02-12-2020, 01:12 AM #2Registered User
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If you're feeling uneasy after you lift, it could be from the intensity of the workout, especially if you're lifting heavier weights than before. This happens to me a lot. Also, try not to have a huge meal before you lift, you'll probably feel like ****.
Squat 245x5
Bench 170x5
Row 170x5
Dead 275x5
Overhead press 130x4
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02-12-2020, 01:32 AM #3Last Iconoclast
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It could be many things. There are just so many variables so I cant tell you what is it for sure. But if it is your first time doing a "proper" bulk like youre saying, then you might need just some time to get acclimated to the new diet.
Second by second, you lose the opportunity of becoming the person you want to be.
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02-12-2020, 05:37 AM #4Registered User
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How much fat are you getting in your diet?
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02-13-2020, 04:32 PM #5Registered User
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Would not getting enough fat have that much of an effect? It's the one area I have trouble getting enough of!
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot." Eleanor Roosevelt
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