I'll be running a new program using Xtend Original BCAA's Blue Raspberry Ice flavored. I'll use it as an intra workout. I train around 4pm in my garage gym. Let's get it going.
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Thread: XTEND your gainz the Iceman way
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02-10-2020, 01:41 PM #1Banned
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XTEND your gainz the Iceman way
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02-10-2020, 01:47 PM #2Banned
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Monday 2/10
am 20 minutes recumbent bike
pm training
Incline db bench 4x10
Machine flyes 4x15
Cable flyes high to low 3x15
Cable flyes low to high 3x15
Close grip db bench 3x10
Military press 4x10
DB laterals 3x12
Front raises 3x12
Rear laterals 3x12
Dips 3x10
Hanging leg raises
I put 1 scoop of Xtend bcaa's into about 45oz of water and drink it during my workout. Obviously one day won't show much. What I'll be looking for is my recovery from day to day since I'm doing a high volume routine.
It mixed easily in the shaker bottle and tastes great.
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02-10-2020, 02:59 PM #3Banned
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Last edited by Iceman1800; 02-10-2020 at 03:05 PM.
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02-11-2020, 06:00 AM #4Better Than Yesterday
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In for an Xtend log
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02-11-2020, 09:20 AM #5Registered User
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In for some garage gym Xtend gains!
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02-11-2020, 10:36 AM #6Health Actuary
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In. Thanks for going the extra mile!
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02-11-2020, 02:36 PM #7Banned
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My plan is to start tracking macros Monday. This is my 1st real routine I'm doing since my hernia surgery the end of last October.
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02-11-2020, 02:40 PM #8Banned
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Tuesday 2/11
All sets are 12 reps
DB pullovers 4 sets
BB rows 4 sets
Low cable rows 4 sets
High cable rows 4 sets
V bar rows 4 sets
Pulldowns 3 sets
V bar pulldowns 3 sets
Underhand pulldowns 3 sets
Shrugs 4 sets
Upright rows 4 sets
DB shrugs 3 sets
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02-12-2020, 03:04 PM #9Banned
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Wednesday 2/12
Started out with a scoop of Xtend bcaa's.
Abductor machine 3x10
Adductor machine 3x10
Leg extensions 4x15
Seated leg curls 4x15
Sissy squats 3x10
Bulgarian split squats 3x10
Goblet squats
Kb swings 3x20
Leg extensions 3x15
Lying leg curls 3x10
Seated calf raises 4x25
Standing calf raises 4x10
Abs
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02-12-2020, 06:25 PM #10Health Actuary
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What were you drinking before you started taking xtend?
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02-13-2020, 10:07 AM #11Banned
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Powerade zeroOriginally Posted by IlliniTrack800m
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02-13-2020, 05:25 PM #12Banned
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Thursday
All sets today were supersets.
Skulls 4x10
DB curls 4x10
French press 4x12
Ez bar curls 4x12
Pressdowns 4x12
Hammer curls 4x12
DB preacher curls 4x12
Reverse curls 3x12
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02-13-2020, 09:18 PM #13Registered User
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All solid workouts brother! How long you normally at the gym for?
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w/ Burntreality :)
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02-14-2020, 07:50 PM #14Health Actuary
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curious about this too!Originally Posted by stad0203
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02-15-2020, 07:33 AM #15Banned
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Not counting cardio, my workouts last about an hour. I don't rest long between sets and I do a lot of supersets. Like on chest/delt day. No reason you can't superset a pressing movement with a lateral exercise. Saves time and they don't counter each other energy wise.
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02-16-2020, 04:43 PM #16Banned
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Weekend spent doing some extra volume for pecs and delts. Also some cardio and ab work. Diet will be dialed in starting tomorrow.
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02-16-2020, 04:45 PM #17Somebody's husband
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How's back feeling? Also in for xtend
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02-16-2020, 04:48 PM #18Banned
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Morning will start out with a protein shake, usually Dymatize brand. I'll have a turkey sandwich a couple hours later. Lunch is a can of tuna and some greek yogurt. Protein pudding or a bar is a couple hours later. Pre workout is cottage cheese and pineapple. Xtend bcaa's intra workout. Post workout is a few eggs and toast depending on carb total at that point.
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02-17-2020, 05:03 PM #19Banned
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Monday 2/17
am 30 minutes recumbent bike
pm training
Steep incline bench 4x10
DB flyes 3x15
High cable flyes 3x15
Low cable flyes 3x15
Machine bench press 4x10
Arnold press 4x10
DB laterals 3x12
Cable laterals 3x12
Front raises 3x12
Face pulls 3x12
Rear db laterals 3x12
Xtend bcaa's intra workout
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02-17-2020, 06:01 PM #20Health Actuary
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- Location: Chicago, Illinois, United States
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Are you the one writing your program? Do you have a coach?
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02-17-2020, 06:18 PM #21Banned
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It's a Chris Jones program.
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02-19-2020, 07:47 AM #22Banned
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Tuesday 2/18
25 minutes recumbent bike
Stiff arm lat pressdowns 4 sets
Wide grip pulldowns 4 sets
V bar pulldowns 4 sets
Underhand pulldowns 4 sets
BB rows 4 sets
Meadows rows 4 sets
Low cable rows 4 sets
Shrugs 4 sets
DB shrugs 4 sets
Upright rows 4 sets
All sets 12 reps
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02-21-2020, 04:15 AM #23Banned
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Thursday
Quick one today
Squats 3x10
Leg extensions 4x15
Trx bwt squats 3x12
Hamstrings were super tight and I couldn't get them loose. Called it a day.
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02-24-2020, 05:09 PM #24Registered User
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I run into that same problem ALOT.Originally Posted by Iceman1800
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Cellucor Nutrabolt Lead Representative
w/ Burntreality :)
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02-25-2020, 01:45 PM #25Registered User
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Bananas before my workout helps a bitOriginally Posted by stad0203
Last edited by koweanguy; 02-25-2020 at 01:50 PM.
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02-25-2020, 08:02 PM #26Health Actuary
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Have you ever tried compression therapy boots like normatec? ive found them beneficial for recovery and even loosening up. they just cost way too much to own my own pairOriginally Posted by Iceman1800
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02-26-2020, 04:34 PM #27Banned
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Got a bit behind on logging
Friday arms
Monday chest/delts
Tuesday back/traps
Wednesday legs
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03-02-2020, 03:45 PM #28Banned
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Monday 3/3
Machine bench 4x10
Incline db bench 3x10
DB flyes 3x15
High cable flyes 3x15
Low cable flyes 3x15
Machine press 4x10
DB laterals 3x12
DB front raises 3x12
Face pulls 3x12
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03-04-2020, 11:48 AM #29Registered User
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Nice to see your still at it!Originally Posted by koweanguy
Bananas before my workout helps a bit
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03-09-2020, 03:12 PM #30Banned
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Missed a bit of time. Had an out of state funeral then caught a respiratory infection I'm just getting over.
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