XTEND your gainz the Iceman way

[Iceman1800]

Tuesday 4/14 & 2 scoops of Xtend bcaa's

Circuits 4x10
Leg extensions
High cable flyes
Lat pulldowns
Pullovers
Shrugs
DB front raises
Stiff arm lat pressdowns
Cable preacher curls
Underhand pressdowns

[Iceman1800]

Wednesday 4/15

2 scoops Xtend bcaa's

Circuits 4x10
V bar pulldowns
Goblet squats
DB laterals
Hammer curls
Pressdowns
45 degree hypers
Cross body bench
BB curls
Seated calf raises

[Iceman1800]

Thursday 4/16

Circuits 4x10
Leg extensions
Kneeling lat pulldowns
Standing calf raises
Machine press
Wide grip bench
DB shrugs
Pressdowns
Hanging leg raises

[Iceman1800]

Friday 4/17

Circuits 4x10
Shrugs
Pulldowns
High cable flyes
Hack squats

2 scoops Xtend bcaa's

[Iceman1800]

Monday 4/20

Circuits 3x10
Hack squats
Cable flyes
Shrugs
Pullovers
Machine press
Preacher curls
Hip raises
Lat pulldowns
DB laterals
DB front raises
Rear laterals
Lying leg curls
Leg extensions
Close grip db bench
Overhead tricep extensions

[Iceman1800]

Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.

[stad0203]

Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.

I do intra as well, we are in the same boat man!

Been killing it in here sad to see it coming to a close.

[IlliniTrack800m]

Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.

100% intra for me too. it's way too easy to stay hydrated when you're drinking something that tastes good. my workouts stay pretty strong even till the end when i drink xtend vs just plain water.

[Iceman1800]

Wednesday 4/22

Circuits 3x10
Meadows rows
Shrugs
Machine bench
Low cable flyes
Kb tricep extensions
Pullovers
V bar pulldowns
Goblet squats
Seated db press
Standing calf raises
Kb swings
Ez curls
Hanging leg raises

[Iceman1800]

Thursday 4/23

Circuits 3x10

DB rear laterals
DB hammer curls
Landmine press
Pressdowns
Dips
Spider curls
Seated calf raises 3x20

[Iceman1800]

Friday 4/24

Circuits 3×10

Incline bench
Standing calf raises
Cable hammer curls
Sissy squats
DB laterals

[Iceman1800]

Monday 4/27

Circuits 3x10

Cambered bar rows
High cable flyes
DB laterals
Lying leg curls
Upright rows
Spider curls

[Iceman1800]

Tuesday 4/28

Circuits 3x10

Skulls
V bar pulldowns
Cable curls
Upright rows
Standing calf raises
Underhand pressdowns
Machine bench
Hack squats
Face pulls

[Iceman1800]

Thursday 4/30

Circuit 3×10

Incline db bench
Machine press
High cable flyes
DB laterals
DB front raises
DB curls
Lat pulldowns
Seated calf raises 3x20
Sissy squats
Lying leg curls
Dips
DB shrugs
Battle ropes 4x30 seconds

[Iceman1800]

Friday 5/1

Circuits 3×10

Pressdowns
Cable curls
Overhead rope extensions
Rear laterals
Shrugs
Hammer curls
Sldl s
DB laterals

[Iceman1800]

Monday 5/4

Circuits 3x10

Machine bench
Close grip db bench
High cable flyes
Machine press
Shrugs
Cable curls 5x10
Pressdowns 5x10
DB rear laterals
Standing calf raises
Decline sit ups 3x20
Goblet squats 2x10

[Iceman1800]

Monday 6/15

Db rear laterals 5x15
Cable flyes 5x12
Cross body bench 5x12
Db laterals 5x10
Arnold press 4x10
Db front raise 5x10
Overhead rope extensions 5x10
Rope pressdowns 5x10
Shrugs 5x10
Standing calf raises 5x10
Hanging leg raises 5x10
Decline sit ups 3x15