XTEND your gainz the Iceman way

[Iceman1800]

Mon 3/9

Incline bench 4x10
Cross body bench 3x10
High cable flyes 3x15
Low cable flyes 3x15
Machine press 4x10
DB laterals 3x12
Front raises 3x12
Rear laterals 4x12

[IlliniTrack800m]

Missed a bit of time. Had an out of state funeral then caught a respiratory infection I'm just getting over.

glad to have you back though. looking forward to the updates!

[Iceman1800]

Thursday 3/19

Full body circuit 3x10
2 scoops of Xtend during the workout

Lat pulldowns
Machine bench
Preacher curls
Pressdowns
Machine press
Shrugs
Trx bwt squats
Planks (30 seconds)
Leg raises
Calf raises
DB curls
Incline db bench
Underhand pressdowns
DB rear laterals

[stad0203]

Still killing it man!

[Iceman1800]

Friday 3/20 1st day of spring!

Circuit 3x10

Stiff arm lat pressdowns
DB bench
Behind the back shrugs
DB pullovers
DB laterals
Hammer curls
Arnold press
Face pulls
Plate raises
Rope pressdowns
DB rows
Seated calf raises (3×20)
Incline sit ups
Sissy squats
Lying leg curls

[Iceman1800]

Monday 3/23

Circuit 3x10

V bar pulldowns
Machine bench
BB curls
Overhead extensions
Machine press
DB laterals
Pressdowns
Goblet squats
Planks
Hanging leg raises
Standing calf raises
DB pullovers
DB shrugs

[IlliniTrack800m]

Glad to see the work outs are going on strong. Gym closures and no home gym has crippled me to just calisthetics and.... cardio

[Iceman1800]

Tuesday 3/24

Circuits 3x10
Bent over rows
High cable flyes
Upright rows
French curls
Front raises
Preacher curls
Leg extensions
AB wheel
Seated calf raises (3×20)
DB rear laterals
Kb swings

[taydbear7]

Git er done

[Iceman1800]

Wed 3/25

Circuit 3x10

Stiff arm lat pressdowns
Cable curls
Close grip db bench
Lat pulldowns
Step ups
Shrugs
DB pullovers
Rope pressdowns
Standing calf raises
Leg raises
DB hammer curls
Face pulls

[Iceman1800]

Thursday 3/26

Circuits 3x10

Laterals
Machine press
DB rear laterals
Shrugs
Low cable flyes
Machine bench
Underhand pulldowns
Spider curls
Overhead rope extensions

[Iceman1800]

Friday 3/27

Circuits 3x10

Leg extensions
Pec dec
Leg curls
Trap bar dls
Trap bar shrugs
Machine press
Incline db flyes
DB front raises

[Iceman1800]

Monday 3/30

Circuit training 3x10

Landmine press
Cable flyes
DB preacher curls
DB pullovers
Pulldowns
Overhead cable extensions
Standing calf raises
Leg extensions
Leg curls
45 degree hypers
Machine press
DB laterals
DB front raises
Rear laterals
Decline sit ups
Hanging leg raises

[Iceman1800]

Tuesday 3/31

Circuit 3x10

Meadows rows
Shrugs
Cross body bench
Rope pressdowns
Spider curls
Rear laterals
Face pulls
Seated calf raises (3×20)
Sissy squats
Cable laterals

[IlliniTrack800m]

Keep it up. Great work

[Iceman1800]

Keep it up. Great work

Thanks. Xtend is really helping me make it thru these circuits

[Iceman1800]

Wednesday 4/1

Circuits 3x10

Squats
Machine bench
Machine press
High cable flyes
DB laterals
DB shrugs
Standing calf raises
Pressdowns
Overhead tricep extensions
DB curls

[Iceman1800]

Thursday 4/2

Circuits 3x10

Bulgarian split squats
Shrugs
V bar pulldowns
Seated calf raises (3×20)
Hanging leg raises
DB pullovers
Preacher curls
Overhead tricep extensions

[stad0203]

Still going strong in here man! Hows the Xtend been treating ya?

[Iceman1800]

Still going strong in here man! Hows the Xtend been treating ya?

Love it! It's really helping me recover between workouts. I'm a firm believer in the benefits of BCAA's.

[Iceman1800]

Friday 4/3

Circuits 3x10

Standing calf raises
Rear laterals
Incline db bench
Cable curls
Machine bench
DB laterals
Spider curls
DB rows
Trap bar shrugs
Upright rows
Tricep extensions

[Iceman1800]

Monday 4/6

Circuits 3x10

Pullovers
Front raises
Pulldowns
Shrugs
Machine bench
Incline db flyes
DB laterals
Underhand pressdowns
DB curls
Standing calf raises
Leg curls
Baysian curls
DB rear laterals

[Iceman1800]

Tuesday 4/7

Circuits 3x10

Belt squats
Face pulls
DB hammer curls
Pressdowns
Pullovers
DB close grip bench
DB laterals
Lumberjacks hi-low
Lumberjacks low-hi

[Iceman1800]

Wednesday 4/8

Circuits 3x10

Military press
Skulls
Lat pulldowns
Cable curls
Sissy squats
DB laterals
Plate raises
Upright rows
Incline db flyes
45 degree hypers

[Iceman1800]

Still rocking Xtend bcaa's as an intra workout drink. Highly recommended

[Iceman1800]

Thursday 3/9

Circuits 3x10

Meadows rows
Rdl's
DB bench
DB shrugs
Seated calf raises 3×20
Preacher curls
Arnold press
Stiff arm lat pressdowns
Cross body bench
Pressdowns underhand grip
Overhead tricep extensions
Leg raises
Decline sit ups

[brighamw]

Still rocking Xtend bcaa's as an intra workout drink. Highly recommended

Same, been a staple for a while...

[Iceman1800]

Friday 4/10

Circuits 3x10

Lat pulldowns
DB pullovers
Goblet squats
Shrugs
Cable curls
Pressdowns
DB flyes
Machine bench
Standing calf raises
Seated calf raises 3x20
Cambered bar upright rows

[IlliniTrack800m]

Great job man. Loving the continual updates.

[Iceman1800]

Monday 4/13

Circuits 4x10 added a set this week

Steep incline db bench
V bar rows
Front raises
DB laterals
Rear laterals
Face pulls
Pressdowns
Cable curls
Upright rows
Machine bench
Seated calf raises 4×20
Standing calf raises
Hypers 3x10
Goblet squats
Abs