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  1. #61
    Banned Iceman1800's Avatar
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    Tuesday 4/14 & 2 scoops of Xtend bcaa's

    Circuits 4x10
    Leg extensions
    High cable flyes
    Lat pulldowns
    Pullovers
    Shrugs
    DB front raises
    Stiff arm lat pressdowns
    Cable preacher curls
    Underhand pressdowns
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  2. #62
    Banned Iceman1800's Avatar
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    Wednesday 4/15

    2 scoops Xtend bcaa's

    Circuits 4x10
    V bar pulldowns
    Goblet squats
    DB laterals
    Hammer curls
    Pressdowns
    45 degree hypers
    Cross body bench
    BB curls
    Seated calf raises
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  3. #63
    Banned Iceman1800's Avatar
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    Thursday 4/16

    Circuits 4x10
    Leg extensions
    Kneeling lat pulldowns
    Standing calf raises
    Machine press
    Wide grip bench
    DB shrugs
    Pressdowns
    Hanging leg raises
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  4. #64
    Banned Iceman1800's Avatar
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    Friday 4/17

    Circuits 4x10
    Shrugs
    Pulldowns
    High cable flyes
    Hack squats

    2 scoops Xtend bcaa's
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  5. #65
    Banned Iceman1800's Avatar
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    Monday 4/20

    Circuits 3x10
    Hack squats
    Cable flyes
    Shrugs
    Pullovers
    Machine press
    Preacher curls
    Hip raises
    Lat pulldowns
    DB laterals
    DB front raises
    Rear laterals
    Lying leg curls
    Leg extensions
    Close grip db bench
    Overhead tricep extensions
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  6. #66
    Banned Iceman1800's Avatar
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    Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.
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  7. #67
    Registered User stad0203's Avatar
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    Originally Posted by Iceman1800 View Post
    Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.
    I do intra as well, we are in the same boat man!

    Been killing it in here sad to see it coming to a close.
    _____________________________________

    Cellucor Nutrabolt Lead Representative
    w/ Burntreality :)

    _____________________________________
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  8. #68
    Health Actuary IlliniTrack800m's Avatar
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    IlliniTrack800m is offline
    Originally Posted by Iceman1800 View Post
    Doubling up on the Xtend puts this as the last week of this log as I'll run out by Thursday or Friday. I definitely felt a difference in recovery using Xtend bcaa's. I used it as an intra workout drink as opposed to pre or post like many do. I'm old school bro science and I do what works for me instead of what new studies say you should do.
    100% intra for me too. it's way too easy to stay hydrated when you're drinking something that tastes good. my workouts stay pretty strong even till the end when i drink xtend vs just plain water.
    ••• Xtend Representative •••

    ⇒Xtend Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
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  9. #69
    Banned Iceman1800's Avatar
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    Wednesday 4/22

    Circuits 3x10
    Meadows rows
    Shrugs
    Machine bench
    Low cable flyes
    Kb tricep extensions
    Pullovers
    V bar pulldowns
    Goblet squats
    Seated db press
    Standing calf raises
    Kb swings
    Ez curls
    Hanging leg raises
    Last edited by Iceman1800; 04-22-2020 at 02:58 PM.
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  10. #70
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    Thursday 4/23

    Circuits 3x10

    DB rear laterals
    DB hammer curls
    Landmine press
    Pressdowns
    Dips
    Spider curls
    Seated calf raises 3x20
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  11. #71
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    Friday 4/24

    Circuits 3×10

    Incline bench
    Standing calf raises
    Cable hammer curls
    Sissy squats
    DB laterals
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  12. #72
    Banned Iceman1800's Avatar
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    Monday 4/27

    Circuits 3x10

    Cambered bar rows
    High cable flyes
    DB laterals
    Lying leg curls
    Upright rows
    Spider curls
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  13. #73
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    Tuesday 4/28

    Circuits 3x10

    Skulls
    V bar pulldowns
    Cable curls
    Upright rows
    Standing calf raises
    Underhand pressdowns
    Machine bench
    Hack squats
    Face pulls
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  14. #74
    Banned Iceman1800's Avatar
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    Thursday 4/30

    Circuit 3×10

    Incline db bench
    Machine press
    High cable flyes
    DB laterals
    DB front raises
    DB curls
    Lat pulldowns
    Seated calf raises 3x20
    Sissy squats
    Lying leg curls
    Dips
    DB shrugs
    Battle ropes 4x30 seconds
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  15. #75
    Banned Iceman1800's Avatar
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    Friday 5/1

    Circuits 3×10

    Pressdowns
    Cable curls
    Overhead rope extensions
    Rear laterals
    Shrugs
    Hammer curls
    Sldl s
    DB laterals
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  16. #76
    Banned Iceman1800's Avatar
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    Monday 5/4

    Circuits 3x10

    Machine bench
    Close grip db bench
    High cable flyes
    Machine press
    Shrugs
    Cable curls 5x10
    Pressdowns 5x10
    DB rear laterals
    Standing calf raises
    Decline sit ups 3x20
    Goblet squats 2x10
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  17. #77
    Banned Iceman1800's Avatar
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    Monday 6/15

    Db rear laterals 5x15
    Cable flyes 5x12
    Cross body bench 5x12
    Db laterals 5x10
    Arnold press 4x10
    Db front raise 5x10
    Overhead rope extensions 5x10
    Rope pressdowns 5x10
    Shrugs 5x10
    Standing calf raises 5x10
    Hanging leg raises 5x10
    Decline sit ups 3x15
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