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  1. #31
    Banned Iceman1800's Avatar
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    Mon 3/9

    Incline bench 4x10
    Cross body bench 3x10
    High cable flyes 3x15
    Low cable flyes 3x15
    Machine press 4x10
    DB laterals 3x12
    Front raises 3x12
    Rear laterals 4x12
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  2. #32
    Health Actuary IlliniTrack800m's Avatar
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    IlliniTrack800m is offline
    Originally Posted by Iceman1800 View Post
    Missed a bit of time. Had an out of state funeral then caught a respiratory infection I'm just getting over.
    glad to have you back though. looking forward to the updates!
    ••• Xtend Representative •••

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  3. #33
    Banned Iceman1800's Avatar
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    Iceman1800 is offline
    Thursday 3/19

    Full body circuit 3x10
    2 scoops of Xtend during the workout

    Lat pulldowns
    Machine bench
    Preacher curls
    Pressdowns
    Machine press
    Shrugs
    Trx bwt squats
    Planks (30 seconds)
    Leg raises
    Calf raises
    DB curls
    Incline db bench
    Underhand pressdowns
    DB rear laterals
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  4. #34
    Registered User stad0203's Avatar
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    Still killing it man!
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  5. #35
    Banned Iceman1800's Avatar
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    Friday 3/20 1st day of spring!

    Circuit 3x10

    Stiff arm lat pressdowns
    DB bench
    Behind the back shrugs
    DB pullovers
    DB laterals
    Hammer curls
    Arnold press
    Face pulls
    Plate raises
    Rope pressdowns
    DB rows
    Seated calf raises (3×20)
    Incline sit ups
    Sissy squats
    Lying leg curls
    Last edited by Iceman1800; 03-20-2020 at 01:38 PM.
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  6. #36
    Banned Iceman1800's Avatar
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    Monday 3/23

    Circuit 3x10

    V bar pulldowns
    Machine bench
    BB curls
    Overhead extensions
    Machine press
    DB laterals
    Pressdowns
    Goblet squats
    Planks
    Hanging leg raises
    Standing calf raises
    DB pullovers
    DB shrugs
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  7. #37
    Health Actuary IlliniTrack800m's Avatar
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    IlliniTrack800m is offline
    Glad to see the work outs are going on strong. Gym closures and no home gym has crippled me to just calisthetics and.... cardio
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  8. #38
    Banned Iceman1800's Avatar
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    Tuesday 3/24

    Circuits 3x10
    Bent over rows
    High cable flyes
    Upright rows
    French curls
    Front raises
    Preacher curls
    Leg extensions
    AB wheel
    Seated calf raises (3×20)
    DB rear laterals
    Kb swings
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  9. #39
    John 3:16 taydbear7's Avatar
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    Git er done
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    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    PERFECTING ATHLETIC NUTRITION

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  10. #40
    Banned Iceman1800's Avatar
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    Wed 3/25

    Circuit 3x10

    Stiff arm lat pressdowns
    Cable curls
    Close grip db bench
    Lat pulldowns
    Step ups
    Shrugs
    DB pullovers
    Rope pressdowns
    Standing calf raises
    Leg raises
    DB hammer curls
    Face pulls
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  11. #41
    Banned Iceman1800's Avatar
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    Thursday 3/26

    Circuits 3x10

    Laterals
    Machine press
    DB rear laterals
    Shrugs
    Low cable flyes
    Machine bench
    Underhand pulldowns
    Spider curls
    Overhead rope extensions
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  12. #42
    Banned Iceman1800's Avatar
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    Friday 3/27

    Circuits 3x10

    Leg extensions
    Pec dec
    Leg curls
    Trap bar dls
    Trap bar shrugs
    Machine press
    Incline db flyes
    DB front raises
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  13. #43
    Banned Iceman1800's Avatar
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    Monday 3/30

    Circuit training 3x10

    Landmine press
    Cable flyes
    DB preacher curls
    DB pullovers
    Pulldowns
    Overhead cable extensions
    Standing calf raises
    Leg extensions
    Leg curls
    45 degree hypers
    Machine press
    DB laterals
    DB front raises
    Rear laterals
    Decline sit ups
    Hanging leg raises
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  14. #44
    Banned Iceman1800's Avatar
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    Tuesday 3/31

    Circuit 3x10

    Meadows rows
    Shrugs
    Cross body bench
    Rope pressdowns
    Spider curls
    Rear laterals
    Face pulls
    Seated calf raises (3×20)
    Sissy squats
    Cable laterals
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  15. #45
    Health Actuary IlliniTrack800m's Avatar
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    Keep it up. Great work
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  16. #46
    Banned Iceman1800's Avatar
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    Originally Posted by IlliniTrack800m View Post
    Keep it up. Great work
    Thanks. Xtend is really helping me make it thru these circuits
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  17. #47
    Banned Iceman1800's Avatar
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    Wednesday 4/1

    Circuits 3x10

    Squats
    Machine bench
    Machine press
    High cable flyes
    DB laterals
    DB shrugs
    Standing calf raises
    Pressdowns
    Overhead tricep extensions
    DB curls
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  18. #48
    Banned Iceman1800's Avatar
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    Thursday 4/2

    Circuits 3x10

    Bulgarian split squats
    Shrugs
    V bar pulldowns
    Seated calf raises (3×20)
    Hanging leg raises
    DB pullovers
    Preacher curls
    Overhead tricep extensions
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  19. #49
    Registered User stad0203's Avatar
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    Still going strong in here man! Hows the Xtend been treating ya?
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  20. #50
    Banned Iceman1800's Avatar
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    Originally Posted by stad0203 View Post
    Still going strong in here man! Hows the Xtend been treating ya?
    Love it! It's really helping me recover between workouts. I'm a firm believer in the benefits of BCAA's.
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  21. #51
    Banned Iceman1800's Avatar
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    Friday 4/3

    Circuits 3x10

    Standing calf raises
    Rear laterals
    Incline db bench
    Cable curls
    Machine bench
    DB laterals
    Spider curls
    DB rows
    Trap bar shrugs
    Upright rows
    Tricep extensions
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  22. #52
    Banned Iceman1800's Avatar
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    Monday 4/6

    Circuits 3x10

    Pullovers
    Front raises
    Pulldowns
    Shrugs
    Machine bench
    Incline db flyes
    DB laterals
    Underhand pressdowns
    DB curls
    Standing calf raises
    Leg curls
    Baysian curls
    DB rear laterals
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  23. #53
    Banned Iceman1800's Avatar
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    Tuesday 4/7

    Circuits 3x10

    Belt squats
    Face pulls
    DB hammer curls
    Pressdowns
    Pullovers
    DB close grip bench
    DB laterals
    Lumberjacks hi-low
    Lumberjacks low-hi
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  24. #54
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    Wednesday 4/8

    Circuits 3x10

    Military press
    Skulls
    Lat pulldowns
    Cable curls
    Sissy squats
    DB laterals
    Plate raises
    Upright rows
    Incline db flyes
    45 degree hypers
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  25. #55
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    Still rocking Xtend bcaa's as an intra workout drink. Highly recommended
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    Thursday 3/9

    Circuits 3x10

    Meadows rows
    Rdl's
    DB bench
    DB shrugs
    Seated calf raises 3×20
    Preacher curls
    Arnold press
    Stiff arm lat pressdowns
    Cross body bench
    Pressdowns underhand grip
    Overhead tricep extensions
    Leg raises
    Decline sit ups
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  27. #57
    qUALITY POSTER brighamw's Avatar
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    Originally Posted by Iceman1800 View Post
    Still rocking Xtend bcaa's as an intra workout drink. Highly recommended

    Same, been a staple for a while...
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  28. #58
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    Friday 4/10

    Circuits 3x10

    Lat pulldowns
    DB pullovers
    Goblet squats
    Shrugs
    Cable curls
    Pressdowns
    DB flyes
    Machine bench
    Standing calf raises
    Seated calf raises 3x20
    Cambered bar upright rows
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  29. #59
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    Great job man. Loving the continual updates.
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  30. #60
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    Monday 4/13

    Circuits 4x10 added a set this week

    Steep incline db bench
    V bar rows
    Front raises
    DB laterals
    Rear laterals
    Face pulls
    Pressdowns
    Cable curls
    Upright rows
    Machine bench
    Seated calf raises 4×20
    Standing calf raises
    Hypers 3x10
    Goblet squats
    Abs
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