Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 64
  1. #1
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline

    No more bloatlord........

    Finally starting to feel like strength isn't everything and I feel horrible and look like ****. Forever bulk and "powerlifting is life" went too far.

    Started my first cut since 2012 on Monday. Down 3 lbs already but I guess that's probably mostly water.

    Wish me luck boyos.

    Goodnight sweet massive squats and deadlifts.....


    /dear diary
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  2. #2
    Texan Krackerjacked's Avatar
    Join Date: Dec 2014
    Posts: 2,019
    Rep Power: 26488
    Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000) Krackerjacked has much to be proud of. One of the best! (+20000)
    Krackerjacked is offline
    You got this brah
    Last edited by Krackerjacked; 02-07-2020 at 05:30 PM. Reason: Stupid typo lol
    Sloots Gon Sloot.
    Reply With Quote

  3. #3
    Registered User Uhyeahokay's Avatar
    Join Date: Aug 2016
    Age: 33
    Posts: 6,474
    Rep Power: 192850
    Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000) Uhyeahokay has a reputation beyond repute. Second best rank possible! (+100000)
    Uhyeahokay is offline
    Whats Brock Lesnar going on about?
    Reply With Quote

  4. #4
    Banned bfdehewdbyywhn's Avatar
    Join Date: Oct 2019
    Age: 50
    Posts: 4,061
    Rep Power: 0
    bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500) bfdehewdbyywhn is a glorious beacon of knowledge. (+2500)
    bfdehewdbyywhn is offline
    what’s your goal weight?

    you can still have a decent deadlift at a low bodyweight. usually bench and squat go down
    Reply With Quote

  5. #5
    Banned YungMulaBby's Avatar
    Join Date: Nov 2018
    Posts: 1,490
    Rep Power: 0
    YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500) YungMulaBby is a glorious beacon of knowledge. (+2500)
    YungMulaBby is offline
    OP unconciously took me advice, I've been telling everyone bloatmaxing is chit
    Reply With Quote

  6. #6
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 52,111
    Rep Power: 491324
    Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000)
    Getter_done is offline
    Good luck keep us updated man.
    Reply With Quote

  7. #7
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by bfdehewdbyywhn View Post
    what’s your goal weight?
    I think 235ish

    Last cut I got down to 225 and I was lean AF but I have a lot more muscle on me now than I did then.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  8. #8
    русский brah CeBKa's Avatar
    Join Date: Nov 2011
    Location: Russian Federation
    Age: 26
    Posts: 5,319
    Rep Power: 7148
    CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000) CeBKa is a name known to all. (+5000)
    CeBKa is online now
    Good luck, you've got time till summer to get shredded asf let's go
    S 420/B 310/D 515 @173lb

    Two things are infinite: The universe and human stupidity... and I'm not sure about the universe.
    ~Albert Einstein
    Reply With Quote

  9. #9
    Registered User BigDeeps01's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 3,640
    Rep Power: 22223
    BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000)
    BigDeeps01 is offline
    Your lifts likely won't even go down

    Bloat lord for strength is a major cope. Likely you can be even stronger at the lower bodyweight / lower bodyfat

    Gluck OP
    The character "Big Deeps" is an online persona. Any comments made by the internet persona "Big Deeps" should be taken with a grain of salt and shall not reflect on the integrity and morals of the actor portraying "Big Deeps." Please respect kayfabe and respect the heel persona.
    Reply With Quote

  10. #10
    Registered User MikePikey556's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 429
    Rep Power: 3375
    MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500)
    MikePikey556 is offline
    In other words Op's doctor suggested not being a 300lb bloatlord as a 50 something year old man for longevities sake
    Reply With Quote

  11. #11
    worst poster on the misc Nonsense916's Avatar
    Join Date: May 2010
    Posts: 20,515
    Rep Power: 89816
    Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000) Nonsense916 has a brilliant future. Third best rank! (+40000)
    Nonsense916 is offline
    Nice bro you won’t regret getting lean
    Nonsense916 is an internet persona.
    Reply With Quote

  12. #12
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by MikePikey556 View Post
    In other words Op's doctor recommended not being 300lbs as a 50 year old man for longevities sake
    Haven't seen a doctor in years.

    Just figure it's time to get down to a reasonable weight for my age, even if my lifts suffer.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  13. #13
    Capitalist GordonXXX's Avatar
    Join Date: Feb 2019
    Posts: 2,081
    Rep Power: 7264
    GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000)
    GordonXXX is offline
    Originally Posted by -=FLEX=- View Post
    Finally starting to feel like strength isn't everything and I feel horrible and look like ****. Forever bulk and "powerlifting is life" went too far.

    Started my first cut since 2012 on Monday. Down 3 lbs already but I guess that's probably mostly water.

    Wish me luck boyos.

    Goodnight sweet massive squats and deadlifts.....


    /dear diary
    nice! we are the same age. big is out, lean is in. the 80s and 90s are over.

    p.s. schedule a physical exam including all blood work and a colonoscopy ASAP. it could save your life and a lot of pain and misery.
    Reply With Quote

  14. #14
    I'm the beast Iceman1800's Avatar
    Join Date: Jul 2003
    Location: Under your bed, Swaziland
    Posts: 38,583
    Rep Power: 2147725
    Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz Iceman1800 has the mod powerz
    Iceman1800 is offline
    Is Kimm4 helping you with macros? She's a pro at that stuff which I know you already know
    L4/L5 fusion September 2016

    Biden > Dingbat Donald
    Reply With Quote

  15. #15
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by Iceman1800 View Post
    Is Kimm4 helping you with macros? She's a pro at that stuff which I know you already know
    No, but I think I can handle it.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  16. #16
    Registered User KirkMcquest's Avatar
    Join Date: Nov 2008
    Age: 47
    Posts: 3,569
    Rep Power: 19081
    KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000) KirkMcquest is a splendid one to behold. (+10000)
    KirkMcquest is online now
    Whats your diet plan? How are you doing it? Will you be upping cardio?
    "I yam what I yam" - Popeye the sailor
    Reply With Quote

  17. #17
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 55,636
    Rep Power: 357859
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Originally Posted by BigDeeps01 View Post
    Your lifts likely won't even go down

    Bloat lord for strength is a major cope. Likely you can be even stronger at the lower bodyweight / lower bodyfat

    Gluck OP
    u silly
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 215x5/250x1
    D/512.6 ~ 395x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ****All hail LooksMaximus, King of the Misc****
    ****2019 Azsthetics Crew****
    Reply With Quote

  18. #18
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by KirkMcquest View Post
    Whats your diet plan? How are you doing it? Will you be upping cardio?
    Haven't done cardio in years. I think I can lose the fat on diet alone but I will add in some cardio just to get in shape.

    I can squat and deadlift 600+ but I can barely walk from one end of our factory to the other.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  19. #19
    Registered User BigDeeps01's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 3,640
    Rep Power: 22223
    BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000)
    BigDeeps01 is offline
    Originally Posted by Muzzlrpress View Post
    u silly
    Not really tho
    The character "Big Deeps" is an online persona. Any comments made by the internet persona "Big Deeps" should be taken with a grain of salt and shall not reflect on the integrity and morals of the actor portraying "Big Deeps." Please respect kayfabe and respect the heel persona.
    Reply With Quote

  20. #20
    Registered User x-trainer ben's Avatar
    Join Date: Oct 2005
    Location: United States
    Posts: 23,253
    Rep Power: 79052
    x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000) x-trainer ben has a brilliant future. Third best rank! (+40000)
    x-trainer ben is offline
    Originally Posted by -=FLEX=- View Post
    Finally starting to feel like strength isn't everything and I feel horrible and look like ****. Forever bulk and "powerlifting is life" went too far.

    Started my first cut since 2012 on Monday. Down 3 lbs already but I guess that's probably mostly water.

    Wish me luck boyos.

    Goodnight sweet massive squats and deadlifts.....


    /dear diary
    "and I feel horrible and look like ****"

    Quoted for truth and as the docs would say, " at your age,do you think that your heart and organs enjoy carrying around all that mass?"
    Cut up by the 31st of May for beach weather.
    sums it up a thread will start off promising and then turn into name calling..
    The easiest way to tell when an argument has no merit is when the protagonist mixes in some personal insults.
    Reply With Quote

  21. #21
    Capitalist GordonXXX's Avatar
    Join Date: Feb 2019
    Posts: 2,081
    Rep Power: 7264
    GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000)
    GordonXXX is offline
    Originally Posted by BigDeeps01 View Post
    Your lifts likely won't even go down

    Bloat lord for strength is a major cope. Likely you can be even stronger at the lower bodyweight / lower bodyfat

    Gluck OP
    it's a false justification for them to be able to eat whatever they want, as much as they want.
    Reply With Quote

  22. #22
    Truth teller kingmanaverage's Avatar
    Join Date: Dec 2013
    Posts: 3,692
    Rep Power: 19251
    kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000) kingmanaverage is a splendid one to behold. (+10000)
    kingmanaverage is offline
    Originally Posted by BigDeeps01 View Post
    Your lifts likely won't even go down

    Bloat lord for strength is a major cope. Likely you can be even stronger at the lower bodyweight / lower bodyfat
    I mean he'll still be strong af even at lower bodyweight, but of course bloat helps otherwise pro powerlifters and strongmen wouldn't get so fat.
    High energy poster
    Reply With Quote

  23. #23
    Capitalist GordonXXX's Avatar
    Join Date: Feb 2019
    Posts: 2,081
    Rep Power: 7264
    GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000)
    GordonXXX is offline
    Originally Posted by -=FLEX=- View Post
    Haven't done cardio in years. I think I can lose the fat on diet alone but I will add in some cardio just to get in shape.

    I can squat and deadlift 600+ but I can barely walk from one end of our factory to the other.
    how many calories are you eating now and what will you cut it to? i bet you've been used to eating a lot for a long time and have no idea how many calories. cutting is tough.
    Reply With Quote

  24. #24
    Registered User BigDeeps01's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 3,640
    Rep Power: 22223
    BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000)
    BigDeeps01 is offline
    Originally Posted by kingmanaverage View Post
    I mean he'll still be strong af even at lower bodyweight, but of course bloat helps otherwise pro powerlifters and strongmen wouldn't get so fat.
    Strongmen is different because extra weight helps a lot for certain events (Truck pull comes to mind) but pro powerlifters are typically lean / jacked

    Look at the strongest powerlifters in each weight class, not too many fatties in there
    The character "Big Deeps" is an online persona. Any comments made by the internet persona "Big Deeps" should be taken with a grain of salt and shall not reflect on the integrity and morals of the actor portraying "Big Deeps." Please respect kayfabe and respect the heel persona.
    Reply With Quote

  25. #25
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by GordonXXX View Post
    it's a false justification for them to be able to eat whatever they want, as much as they want.
    Originally Posted by GordonXXX View Post
    how many calories are you eating now and what will you cut it to? i bet you've been used to eating a lot for a long time. cutting is tough.
    Really I don't eat much. I have been drinking a ridiculous amount of beer for years and that stops now.

    Past few years I had a protein shake post-workout in the morning, lunch and dinner. No junk food and no snacks between meals. But lots of beers every night. Like ridiculous.

    Going to keep the same diet and eliminate the beer and have a bit lighter lunch than usual.

    See how that goes after a week or two and tweak as necessary.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  26. #26
    Registered User BigDeeps01's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 3,640
    Rep Power: 22223
    BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000) BigDeeps01 has much to be proud of. One of the best! (+20000)
    BigDeeps01 is offline
    Originally Posted by -=FLEX=- View Post
    Really I don't eat much. I have been drinking a ridiculous amount of beer for years and that stops now.

    Past few years I had a protein shake post-workout in the morning, lunch and dinner. No junk food and no snacks between meals. But lots of beers every night. Like ridiculous.

    Going to keep the same diet and eliminate the beer and have a bit lighter lunch than usual.

    See how that goes after a week or two and tweak as necessary.
    You should look into intermittent fasting. It's not magic but I've always found it helps with keeping calories lower
    The character "Big Deeps" is an online persona. Any comments made by the internet persona "Big Deeps" should be taken with a grain of salt and shall not reflect on the integrity and morals of the actor portraying "Big Deeps." Please respect kayfabe and respect the heel persona.
    Reply With Quote

  27. #27
    Registered User MikePikey556's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 429
    Rep Power: 3375
    MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500) MikePikey556 is a glorious beacon of knowledge. (+2500)
    MikePikey556 is offline
    Originally Posted by -=FLEX=- View Post
    Really I don't eat much. I have been drinking a ridiculous amount of beer for years and that stops now.

    Past few years I had a protein shake post-workout in the morning, lunch and dinner. No junk food and no snacks between meals. But lots of beers every night. Like ridiculous.

    Going to keep the same diet and eliminate the beer and have a bit lighter lunch than usual.

    See how that goes after a week or two and tweak as necessary.
    How much does lots of beer every night interfere with recovery srs?
    Reply With Quote

  28. #28
    Koala T Kay4Kool's Avatar
    Join Date: Feb 2011
    Posts: 4,651
    Rep Power: 21930
    Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000) Kay4Kool has much to be proud of. One of the best! (+20000)
    Kay4Kool is offline
    Proud of you
    Reply With Quote

  29. #29
    LisaSkinnoble's Man -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,772
    Rep Power: 48204
    -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000) -=FLEX=- has much to be proud of. One of the best! (+20000)
    -=FLEX=- is offline
    Originally Posted by MikePikey556 View Post
    How much does lots of beer every night interfere with recovery srs?
    Never seemed to affect me. Prolly why I drank so much. I could drink a dozen beers and get up at 5am and go train like a mothafugga.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  30. #30
    Capitalist GordonXXX's Avatar
    Join Date: Feb 2019
    Posts: 2,081
    Rep Power: 7264
    GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000) GordonXXX is a name known to all. (+5000)
    GordonXXX is offline
    Originally Posted by -=FLEX=- View Post
    Really I don't eat much. I have been drinking a ridiculous amount of beer for years and that stops now.

    Past few years I had a protein shake post-workout in the morning, lunch and dinner. No junk food and no snacks between meals. But lots of beers every night. Like ridiculous.

    Going to keep the same diet and eliminate the beer and have a bit lighter lunch than usual.

    See how that goes after a week or two and tweak as necessary.
    oh yeah the beer is a killer. don't drink your calories. i use to love the Coronas and Guinness. not a big guy but i could drink 12+ per outing. i haven't had a beer since June 2013. too many calories, too many carbs, too many excuses to drink. now i just drink tequila/seltzer/lime and skinny margaritas. limit 1 per hour and max out at 6. and i never drink at home or alone. only out at the bars socially while chasing women. if it wasn't for social drinking/social lubricant, i'd probably never drink.

    replace the beer with seltzer water. i love the La Croix Curate Pineapple Strawberry. totally guilt free. black coffee in the morning. look at 2MAD too.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts