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  1. #1
    lol wut resoog's Avatar
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    Legs every other day

    Is this too much?
    2007 was heaven

    juan, pls respond
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  2. #2
    gif me so i can gif you Kiop's Avatar
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  3. #3
    In Hoc Signo Vinces Mmjk1500's Avatar
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    Make sure you’re drinking a gallon of whole milk daily you’ll be fine
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    Registered User Judgment's Avatar
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    E3d max if you're actually doing something more than pink dumbbells.
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  5. #5
    lol wut resoog's Avatar
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    Feel like misc tries to drive me away whenever I have a srs lifting question. Maybe I'm not being specific enough
    2007 was heaven

    juan, pls respond
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  6. #6
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    Yes, it's too much. If you do it, you will end up adjusting your intensity to a lower level to cope with it.
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  7. #7
    Registered User AVIK777's Avatar
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    I’ve done this when I had a shoulder injury and couldn’t train upper body, (had a subluxed shoulder and burtisitus or whatever it’s called ) Every other day would do legs, but would alternate exercises would never do the same things unless had a break, can go into more depth if u want. I saw some great growth in that 3 month period tbh

    Are your legs lagging ?


    Edit:

    I wouldn’t do it if you can train your full body, hit legs twice a week with good volume and it’ll be good enough imo.
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  8. #8
    Registered User Broady78's Avatar
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    I do it.. No problems bro.
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  9. #9
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    Upper
    Lower
    Rest 1 or 2 days
    Upper
    Lower

    This is what I do. Sometimes I'll take 3 or 4 days off, depends how I feel. But I train at least 2 days a week
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  10. #10
    Registered User leoric1997's Avatar
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    legs once a week crew
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  11. #11
    Arab MasterRace Prince AlphaArabian's Avatar
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    I think you'll be fine as long as you're young, on a high calorie diet and your sleep is on point

    ZMA, creatinine and glutamine should be your suppliments of choice
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  12. #12
    Emperor of Antarctica JoshLV's Avatar
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    Anyone that can do this has absolute **** intensity.
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  13. #13
    Registered User Brosnbroccoli's Avatar
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    Originally Posted by AlphaArabian View Post
    I think you'll be fine as long as you're young, on a high calorie diet and your sleep is on point
    Probably this but I definitely would not do it and there’s no way it’s sustainable over a longer periode of time.

    But like you said, you’re not being specific enough. You need to frame you’re question, right now there’s no possible answer.
    Are you gonna do squats and deads every workout?
    Are you only gonna use machines?
    Are you doing a lot of plyometrics?
    Are you doing 4 sets, or 20 sets?

    And so on. Be more specific.
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  14. #14
    Registered User Judgment's Avatar
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    Originally Posted by JoshLV View Post
    Anyone that can do this has absolute **** intensity.
    My thoughts exactly. My sh!t is sore as fuk 3-5 days after a heavy leg day.
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  15. #15
    Registered User bfdehewdbyywhn's Avatar
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    I only squat and deadlift once a week.

    if you want a big ass and thighs, or to gain weight quickly then do it more frequently
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  16. #16
    Banned Redfish225's Avatar
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    I’d do Legz every day, srs.
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  17. #17
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    Of course, it is a lot, I do legs once a week. Recovery after training takes at least a week, in some cases two weeks.
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  18. #18
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    Originally Posted by MarkStivenson View Post
    Of course, it is a lot, I do legs once a week. Recovery after training takes at least a week, in some cases two weeks.
    Lol what 2 weeks? And at least a week? Sure you are not just making excuses?

    Is no issue with doing legs 2x a week
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  19. #19
    Banned YungMulaBby's Avatar
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    Originally Posted by MarkStivenson View Post
    Of course, it is a lot, I do legs once a week. Recovery after training takes at least a week, in some cases two weeks.
    lol at 2 weeks

    It depends on recovery tbh. Clarence Kennedy squats everyday for example
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  20. #20
    Registered User dannyg1217's Avatar
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    Listen to your body or knees in this case, you should be able to tell when its too much.

    Depends on intensity etc
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  21. #21
    M193 & M855 Brozef's Avatar
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    Why not twice a day, every day?
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  22. #22
    Emperor of Antarctica JoshLV's Avatar
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    Originally Posted by MarkStivenson View Post
    Of course, it is a lot, I do legs once a week. Recovery after training takes at least a week, in some cases two weeks.
    Technically true. My boss in the military had a PhD in exercise physiology and he mentioned this. However that doesn’t mean it is ideal to wait nearly that long.
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