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    Registered User MDSal92's Avatar
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    Standing Dumbbell Press

    So I am about 165 lbs, been lifting for about 16 years.

    I recently picked up some dumbbells and this was the result. I am getting 85lbs x 3 for 5 sets pretty easy right now with very little leg movement if none at all. Going to add some creatine and try to keep the body weight down.

    I would post a link to the video but I dont have the post count yet. The video on YouTube is named "Standing Dumbbell press (strict) 85 lbs x 3 @ 165bw".

    SO Im a few weeks Im expecting to be able to train with 90s after bench press. Given that dumbbell press is said to be more difficult than barbell, I would expect a strict standing press around 210 - 220, making me elite.
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