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Thread: Evl 2020 goals giveaway 🥱
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02-06-2020, 02:39 PM #1
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02-06-2020, 04:28 PM #2
2020 goals
Goals are to get back into my powerlifting shape. I have been going lighter and have been going extremely easy on squats and deadlifts for a long time. Strength is fore sure down in the lower body. Bench press has been about the same. I have been enjoying life a bit more than I should have been the past 4 months. One month in and now I have dropped 2% body fat one month in. Feeling a lot better.
https://www.youtube.com/watch?v=94fe6xvYbVY
Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
Eat clean and train hard and keep it natural!
-USAPL Powerlifter in the 93KG weight class
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02-07-2020, 11:29 AM #3
- Join Date: Jun 2010
- Location: Vancouver, Washington, United States
- Age: 31
- Posts: 2,931
- Rep Power: 23457
Goals for 1st half of 2020:
1. 1RM of 365lb for bench
2. 1RM of 465lb for conventional deadlift
3. 1RM of 315lb for front squat
4. Get up to 190lb body weight
4. study 300 hours for CFA Level II
5. Pass CFA Level II
6. Put more effort into doing more things for others and think less about myself
7. Write 2 finance articles per month for MediumGym Lifts / Competition Lifts (Raw, kg)
Bench: 152.5 / 120
Squat: 182.5 / 175
Deadlift: 235 / 225
Best WILKS In Competition: 355.26 - 83kg class
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02-08-2020, 10:55 PM #4
Goals
Win a pro card in 3 different natural organizations
After contest season deadlift 700x2 405x35 reps
Redo porch deck all trex
These are all real my YouTube proves I’m not far off not trollingTrying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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02-10-2020, 10:59 AM #5
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151580
I'll bite.
Goals are to finish the Tuscaloosa half marathon again, then switch back to the iron and add 10 lbs of banana in 2020. I've enjoyed and bought evl products in the past, and will provide full forum and ******** reviews if chosen, along with an ig pic or something. í ½í²ªðŸ’ªðŸ’ªðŸ’ªDirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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02-10-2020, 11:29 AM #6
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02-10-2020, 11:58 AM #7
Goals of 2020..........
Thats a broad timeline
-1st -Cut from till 6/1 goal is to get to 12-15% (yeah... that's sad)
-2nd- Start bulking, but lean bulking as I'd like to get to 10% and maintain- BUT during that time in 2020 I'd like to get my DL PR from 405X3 to 495X1 at least, and also Id like to be able to get my flat DB bench sets from 4x12x100 to 4x10-12x125...... and my squat to 315 for reps with a 405 1RM vs now post injury I'm barely at 225 which is way behind where I used to be. All while trying to be a better father to my 6yr daughter (i.e. taking her camping more, daddy/daughter date nights etc.)Salty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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02-10-2020, 12:08 PM #8
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02-11-2020, 08:54 AM #9
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02-11-2020, 10:18 AM #10
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02-11-2020, 12:25 PM #11
Gonna bring my best package yet to stage!
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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02-11-2020, 04:11 PM #12
My goals are to get back into contest shape, and hope to enter a natural contest in the fall. Going to view an early show in the same area for their spring show to gauge the competition. Hitting the weights hard right now following a John Meadows program.
Focus XT Review:
http://forum.bodybuilding.com/showthread.php?t=143295253&p=851221333#post851221333
Man Body Octane Review:
http://forum.bodybuilding.com/showthread.php?t=143416513&p=853723113#post8537231 13
Betancourt Nutrition Pure-Amino Log http://forum.bodybuilding.com/showthread.php?t=151630293
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02-12-2020, 06:11 AM #13
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02-12-2020, 06:13 AM #14
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02-12-2020, 09:17 AM #15
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02-12-2020, 10:57 AM #16
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02-12-2020, 11:04 AM #17
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02-12-2020, 01:58 PM #18
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02-12-2020, 06:13 PM #19
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02-13-2020, 12:29 AM #20
nice choices, congrats!
Focus XT Review:
http://forum.bodybuilding.com/showthread.php?t=143295253&p=851221333#post851221333
Man Body Octane Review:
http://forum.bodybuilding.com/showthread.php?t=143416513&p=853723113#post8537231 13
Betancourt Nutrition Pure-Amino Log http://forum.bodybuilding.com/showthread.php?t=151630293
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02-13-2020, 10:54 AM #21
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02-20-2020, 03:53 PM #22
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151580
Got my package in the mail today. FB post was made. I'll put up a store and forum review soon boys. https://m.********.com/story.php?sto...&id=1049515921
Thanks again.💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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