Need an advice

[ralphmel]

Hey guys,

I need your help!

Was going to the gym regularly, but this week i couldn't hit the gym yet due to personal problems.
Tomorrow is the first day that i'll be going back and i still have 2 days before end of the week.
What should I do those 2 days? should i do total body? or should i just continue my schedule in which ever date it is?

My regular schedule is the bellow:

Monday: chest triceps
Tuesday: back biceps
Wednesday: Legs
Thursday: shoulder trapz
Friday: biceps triceps

Note: i'm building mass
Thank you

[paulinkansas]

Get back on your regular schedule and don't worry about missing some days. It's going to happen again. It happens to me every week. It can take me 3-5 days to do PPL.

[FurtadoZ9]

This is another reason why I don't like bro splits. Lack of flexibility

[ralphmel]

This is another reason why I don't like bro splits. Lack of flexibility

What would you recommend?

[Wildtim]

What would you recommend?

Any of a thousand full body three times a week programs.

You'd make three times faster gains too.

[DreamChasinJ]

Hey guys,

I need your help!

Was going to the gym regularly, but this week i couldn't hit the gym yet due to personal problems.
Tomorrow is the first day that i'll be going back and i still have 2 days before end of the week.
What should I do those 2 days? should i do total body? or should i just continue my schedule in which ever date it is?

My regular schedule is the bellow:

Monday: chest triceps
Tuesday: back biceps
Wednesday: Legs
Thursday: shoulder trapz
Friday: biceps triceps

Note: i'm building mass
Thank you

Whenever I miss I just do whatever would've been next. No law that says you to stick to Monday-Chest Day.
Which to me is the worst day to do chest lol everyone is doing it.
Regardless of which way you pick it isn't as serious as you think. Personally I just like to not skip body parts.

[ralphmel]

Whenever I miss I just do whatever would've been next. No law that says you to stick to Monday-Chest Day.
Which to me is the worst day to do chest lol everyone is doing it.
Regardless of which way you pick it isn't as serious as you think. Personally I just like to not skip body parts.

Sometimes Monday I do legs and the next day chest. Not a fan of legs though.
Thank you for your advice

[Ghawk21]

Sometimes Monday I do legs and the next day chest. Not a fan of legs though.
Thank you for your advice

I tell anyone running a bro split to do legs on Monday. A) goodluck getting a bench on a Monday and B) you're far more likely to skip legs on a Friday or Saturday.

[air2fakie]

No law that says you to stick to Monday-Chest Day.

This is the one and only law.

[sooby]

get back to your normal routine and do what you can manage

[ralphmel]

Any of a thousand full body three times a week programs.

You'd make three times faster gains too.

Do you have any articles to read about it more? Or can you elaborate more please.
Thank you