does anyone know when the best time to take l-arginine is, (on days that i work out and dont) and the amount to take? thanks
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Thread: L-Arginine
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07-06-2006, 12:30 AM #1Registered User
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L-Arginine
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07-06-2006, 04:29 AM #2TeamEFS
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3-5 grams pre and post workout for me. I take 5g in the am on off days.
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07-06-2006, 03:14 PM #3Got red meat?
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Or maybe...5 grams every morning along with 5 grams 30 minutes pre w/o Remember to get it in on an empty stomach.
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07-08-2006, 02:38 PM #4Registered User
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Sci Fits Nitrox
I took this supplement Sci Fit Nitrox and it contains only arginine alpha keta glutarate....................now i started to take this supplement and it was fine for a couple of days...............after about a week of taking it it was starting to speed my heart rate up and throwing me into anxiety attacks..........Does anyone know if arginine has a side effect of speeding you up or your heart rate please let me know................personal message me or something thank you.
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07-08-2006, 03:42 PM #5Registered User
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age stats and diet would be good slimsta, how much water were you consuming when taking this?
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12-23-2020, 06:57 PM #6Gingers are human too
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Does the ingestion of L-Arginine increase oestrogen? Dodgy...Originally Posted by nate101
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