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  1. #1
    Registered User mrc94's Avatar
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    Cant twist elbow

    I cannot twist my elbow on my right arm since i have a disability from birth.
    When i am training my biceps i feel like i am only training my brachialis. thats why there is no actual peak on my right biceps like on my left.
    are there any exercises you know of which can be a substitute to regular biceps curls?

    if not, i gotta live with it. thought i'd ask some pros.

    thanks
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  2. #2
    Registered User air2fakie's Avatar
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    What position(s) can you keep your right hand in while your curl? and what can't you do?
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  3. #3
    Registered User Garage Rat's Avatar
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    Do what you can.
    I broke my left elbow twenty years ago and it has a permanent bend.
    I can neither fully extend or contract my arm which makes many exercises difficult especially arms.
    I find doing one arm movements the best i can are still beneficial .
    Each arm has it's own technique and i can still get a good workout.
    So i would recommend you experiment with different movements and tools even just flexing your arm without weight.
    Good luck.
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  4. #4
    Registered User christin101's Avatar
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    please explain it
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