I ate at maintenance today so i can do another 4 days of 1000 calories. Then ill go back to 1400.
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Results 31 to 48 of 48
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02-14-2020, 11:19 AM #31Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
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Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-15-2020, 04:42 AM #32Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
weights and cardio today..and ate at maintenance again...4 days of 1000 calorie intake starts tomorrow
Last edited by stingray72; 02-15-2020 at 01:12 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-15-2020, 09:24 AM #33Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Ive been using energy drinks for my cardio but now i want to stop using them.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-17-2020, 10:45 AM #34Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Back to logging. Today was a cardio day and 1000 calories.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-17-2020, 12:36 PM #35Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
ok im gonna post it....i feel off the wagon thats why i didnt post but back to commitment.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-18-2020, 08:36 AM #36Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I did weights and cardio today...480 calorie intake which puts me back on target before i messed up.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-19-2020, 08:32 AM #37Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Today was just cardio day and intake was 1000 calories. I went back to 156,0 on the scale as expected this morning so thats good.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-20-2020, 05:42 AM #38Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
weights and cardio today 1000 calorie intake. I had a rotator cuff surgery jan 11 2019 and my shoulder is about 80 percent and bench is 60 pounds down but i did 195 for 1. (low but ill take it)
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-20-2020, 07:41 PM #39Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I weighed in at 155.2
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-21-2020, 02:12 PM #40Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
today i did cardio and ate 1400 calories
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-22-2020, 12:16 PM #41Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Today i skipped weights and did just cardio. Total calories 1000.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-23-2020, 02:26 PM #42Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I skipped weights because my shoulder didnt feel the best but i did do a hard cardio session and only ate 1000 calories.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-26-2020, 12:06 PM #43Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I did a diet break for two days because weight loss stalled but im back on the diet and had 1000 calories but future calories will be 1400 to keep from stalling again.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-27-2020, 04:47 AM #44Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
cardio for today and 1400 calories.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-28-2020, 09:05 AM #45Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I did weights and cardio and the calorie intake was 1400.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-29-2020, 05:38 AM #46Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I did cardio today but had to cut it shorter than usual because my legs werent having it...calories were 1400
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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03-01-2020, 12:52 PM #47Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I did weights and cardio today...legs were good today..calories 1400
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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03-02-2020, 06:12 AM #48Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Cardio was done today and calories were 1400.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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