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  1. #31
    Registered User stingray72's Avatar
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    I ate at maintenance today so i can do another 4 days of 1000 calories. Then ill go back to 1400.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  2. #32
    Registered User stingray72's Avatar
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    weights and cardio today..and ate at maintenance again...4 days of 1000 calorie intake starts tomorrow
    Last edited by stingray72; 02-15-2020 at 01:12 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  3. #33
    Registered User stingray72's Avatar
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    Ive been using energy drinks for my cardio but now i want to stop using them.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  4. #34
    Registered User stingray72's Avatar
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    Back to logging. Today was a cardio day and 1000 calories.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  5. #35
    Registered User stingray72's Avatar
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    ok im gonna post it....i feel off the wagon thats why i didnt post but back to commitment.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  6. #36
    Registered User stingray72's Avatar
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    stingray72 is offline
    I did weights and cardio today...480 calorie intake which puts me back on target before i messed up.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  7. #37
    Registered User stingray72's Avatar
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    Today was just cardio day and intake was 1000 calories. I went back to 156,0 on the scale as expected this morning so thats good.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #38
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    weights and cardio today 1000 calorie intake. I had a rotator cuff surgery jan 11 2019 and my shoulder is about 80 percent and bench is 60 pounds down but i did 195 for 1. (low but ill take it)
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  9. #39
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    I weighed in at 155.2
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  10. #40
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    today i did cardio and ate 1400 calories
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  11. #41
    Registered User stingray72's Avatar
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    stingray72 is offline
    Today i skipped weights and did just cardio. Total calories 1000.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  12. #42
    Registered User stingray72's Avatar
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    I skipped weights because my shoulder didnt feel the best but i did do a hard cardio session and only ate 1000 calories.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  13. #43
    Registered User stingray72's Avatar
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    I did a diet break for two days because weight loss stalled but im back on the diet and had 1000 calories but future calories will be 1400 to keep from stalling again.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  14. #44
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    cardio for today and 1400 calories.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  15. #45
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
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    I did weights and cardio and the calorie intake was 1400.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  16. #46
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    I did cardio today but had to cut it shorter than usual because my legs werent having it...calories were 1400
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  17. #47
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    I did weights and cardio today...legs were good today..calories 1400
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  18. #48
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Cardio was done today and calories were 1400.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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