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  1. #1
    It's not your thyroid MattyMiscer's Avatar
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    Just LMAO if you're not doing Henry Cavill's Witcher workout



    It's the superior workout for swinging swords. Just LMAO if you're going to try sword fighting without doing this workout. A strong posterior chain is absolutely required for doing pirouettes with swords or other stunts that are based on one leg movements where a knee can have a bad injury, this stuff can save you.
    And relief washes over me in an awesome wave
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  2. #2
    Registered Developer lockdev's Avatar
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    Some of the exercises look potato, but on a second look, seem legit.

    At first I was like 'wtf 4 second negative deadlifts?' but his explanation makes sense.
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    Dude looking kinda juicy, mirin.

    Didn't watch it all but seems like it's actually a good video, most celebrity workout videos are chit
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    Constipated OffwhiteBrah's Avatar
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  5. #5
    Registered User BohemianSlav's Avatar
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    I wanna see his "supplement" stack nomsayin?
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  6. #6
    It's not your thyroid MattyMiscer's Avatar
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    Originally Posted by BohemianSlav View Post
    I wanna see his "supplement" stack nomsayin?
    I feel like he could definitely be in that shape natty, but at the same time I assume all these hollywood types have hopped on a basic bicycle because why wouldn't they
    And relief washes over me in an awesome wave
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  7. #7
    Registered User MikePikey556's Avatar
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    He must have forgotten to mention the alternating hand to glute thrusts he did in prep for this
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  8. #8
    Might make it NLnemesis's Avatar
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    I always assumed Rienzi was a good trainer
    But alos nothing in this video is very new or revolutionary
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  9. #9
    N = R * fp * ne * fl * fi tank2003's Avatar
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    lol @ thinking doing this workout or the spartan workout, or the killmonger workout will get you looking like the people who played them. They already looked great to begin with, have superior chad genetics and have a nutritionist to guide their input
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  10. #10
    Haha yeah Lefticle's Avatar
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    Originally Posted by BohemianSlav View Post
    I wanna see his "supplement" stack nomsayin?
    Witcher potions kill normal humans, so you're out of luck there
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  11. #11
    Registered User SSM12's Avatar
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    Will his workout improve my face? Dudes 10/10. And just like Reviewbrah, I don’t give 10’s
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  12. #12
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    Originally Posted by BohemianSlav View Post
    I wanna see his "supplement" stack nomsayin?
    he's been lifting since like 2010
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  13. #13
    Registered User randomuser12345's Avatar
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    That feel when stryga attacks you on the street but you didn't perform sword training.
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  14. #14
    Lord of Ruin Humungus's Avatar
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    Basic stuff but seem pretty legit. Started trying some of these this week. I like the 4:20 cable static hold for core.
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    Originally Posted by MattyMiscer View Post
    I feel like he could definitely be in that shape natty, but at the same time I assume all these hollywood types have hopped on a basic bicycle because why wouldn't they
    It's possible, but the fact is that 99% of men 6'1 or taller could train a 100 years natty and they'll never look like this:





    Plus Cavill was already training hard for Immortals and this was the best he could do at the time, so breaking that plateau and transcending to Witcher/Superman levels would almost certainly require adequate supplementation:

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    Originally Posted by LooksMaximus View Post
    It's possible, but the fact is that 99% of men 6'1 or taller could train a 100 years natty and they'll never look like this:





    Plus Cavill was already training hard for Immortals and this was the best he could do at the time, so breaking that plateau and transcending to Witcher/Superman levels would almost certainly require adequate supplementation:

    his bodyfat is higher, y'all act like he's huge and lean
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    N = R * fp * ne * fl * fi tank2003's Avatar
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    Originally Posted by YungMulaBby View Post
    his bodyfat is higher, y'all act like he's huge and lean
    perhaps, but not by much at all. You can see 8 abs in superman and 6 in immortals. His body hair kind of obscures it a bit, but hus chest looks waaayyyy bigger in superman. shoulders are far bigger there too
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    Registered User BaySeaAnd's Avatar
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    how many times did they say engaged glutes in this vid?
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    Originally Posted by tank2003 View Post
    perhaps, but not by much at all. You can see 8 abs in superman and 6 in immortals. His body hair kind of obscures it a bit, but hus chest looks waaayyyy bigger in superman. shoulders are far bigger there too
    looking at the gifs again I see you point
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    Originally Posted by tank2003 View Post
    perhaps, but not by much at all. You can see 8 abs in superman and 6 in immortals. His body hair kind of obscures it a bit, but hus chest looks waaayyyy bigger in superman. shoulders are far bigger there too
    Ehh, I’m at ~14% BF at this moment and my abs *can* look like Cavills in that Superman clip. My current build is similar, including body hair lol, but excluding his height (I’m 6’). I don’t doubt he’s natty. He has superior genetics as evident by his role in immortals (AFAIK he had not even worked out a year prior to that role??), so yeah, he could easily be natty.

    Non-bloated and in the right lightning while flexing a bit I could easily look 10% judging only by my abs. Bloated after dinner and in bad lightning you would never guess the two photos were taken the same day. Should be noted that I work my core a lot and it’s pretty strong, which no doubt plays a role in ab visability as well.
    I’m sure lots of miscers can relate to this.
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    Texan Krackerjacked's Avatar
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    Originally Posted by LooksMaximus View Post
    It's possible, but the fact is that 99% of men 6'1 or taller could train a 100 years natty and they'll never look like this:





    Plus Cavill was already training hard for Immortals and this was the best he could do at the time, so breaking that plateau and transcending to Witcher/Superman levels would almost certainly require adequate supplementation:

    This x350
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    Henry cavill looks retarded as hell in the witcher lmao.
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    Will incorparate these movements into my routine so I can cleave the next mugger in half with my broadsword.
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    Originally Posted by MattyMiscer View Post
    I feel like he could definitely be in that shape natty, but at the same time I assume all these hollywood types have hopped on a basic bicycle because why wouldn't they
    He possibly could be. He definitely isn't though.
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    Sickening kunt umadbroski's Avatar
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    to get fatter? nah bro, im sweet.

    Dude has a great physique but from justice league to the witcher he just got fatter (which gives the ilusion that he is bigger, but he is not)

    I would rather target his physique in immortals.
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by tank2003 View Post
    perhaps, but not by much at all. You can see 8 abs in superman and 6 in immortals. His body hair kind of obscures it a bit, but hus chest looks waaayyyy bigger in superman. shoulders are far bigger there too
    yeah, thats what happens when you have a solid base and gain some fat, there is a point you look bigger and stronger without looking fat.

    He would have to cut down to the bf he was on immortals to see if he has actually put on contractile tissue since then or just fluff and water.
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    Natty Beardbuilder wings_unhinged's Avatar
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    Cavill busted his ass just for that one scene where he steals clothes. He talked about having to work out on set to fill up his muscles for the camera.
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    Originally Posted by Brosnbroccoli View Post
    Ehh, I’m at ~14% BF at this moment and my abs *can* look like Cavills in that Superman clip. My current build is similar, this.
    post your Physique
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by YungMulaBby View Post
    post your Physique
    lol

    you can have visible abs at 15% under the right circumstances.

    Dehydrate 2 days, pump, carb up and get a good light, you will see.
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    Sickening kunt umadbroski's Avatar
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    Originally Posted by wings_unhinged View Post
    Cavill busted his ass just for that one scene where he steals clothes. He talked about having to work out on set to fill up his muscles for the camera.
    yep.
    He didnt look even close to that scene in real life.
    He looked way fluffier.
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