Dexa scan revealed skinny fat at 30% body fat Bio Impedance fooled me thinking 14%

[YoungKid]

Quick stats

I am 6' 1"
169 lbs

I was planning on doing a bulk for gaining muscle and decides to find out howmuch muscle I can gain in 2 months so I got a dexa scan which is available for 60$ in Dallas.

I have a bio impedance scale that clocks me at 14% BF and I knew that wasn't too accurate and estimated my self around 20% BF.
The Dexa scan reveals me at 30% BF and it blew my mind. I have only about 115lbs of lean muscle and 50lbs of fat.

I attached a body picture for reference as well.

Any tips? I am planning on training at a caloric deficit.

[TolerantLactose]

I'd take the difference and say 22-23%.

[xsquid99]

Yeah, just at a glance I'd say you're in the mid to high 20's range.

And you're unlikely to gain more than 1-2 lbs of muscle in a month anyways.

Good plan to train on a deficit.

[RapidFail]

I'd say low to mid 20s - oh and you're exactly the height and weight I was when I started getting into shape. I'm just 1lb heavier now but my body composition is much improved.