As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?
|
Thread: How much protein to consume?
-
01-27-2020, 01:14 PM #1
-
01-27-2020, 01:26 PM #2
-
01-27-2020, 01:46 PM #3
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243335
I do 1-1.15g per pound depending on what my goals are, but that's slightly over the recommended amount.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
-
01-27-2020, 02:52 PM #4
-
-
01-27-2020, 02:53 PM #5
-
01-27-2020, 03:24 PM #6
-
01-28-2020, 06:25 AM #7
-
01-28-2020, 08:02 AM #8
-
-
01-31-2020, 05:09 PM #9
Bookmarks