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  1. #1
    Registered User sam6479's Avatar
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    How much protein to consume?

    As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?
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  2. #2
    I got nothing..... Iluvmud's Avatar
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    .8-1g per lb of body weight. I'll leave the math part to you
    Salty.......... like Extra salty.......

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  3. #3
    MANwhore mtpaquette's Avatar
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    I do 1-1.15g per pound depending on what my goals are, but that's slightly over the recommended amount.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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    Registered User BeginnerGainz's Avatar
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    0.8-1 gram of lean body mass for me. I’m at a calorie deficit so I can drop from 30+% BF to around 20-22%
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    Emperor of Antarctica JoshLV's Avatar
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    I do 1-1.5
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    We know lol Farley1324's Avatar
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    Originally Posted by sam6479 View Post
    As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?
    Minimum 0.7 grams per lb of bodyweight. A longstanding bro favorite is 1g per lb of bodyweight.

    How much "per shake" is meaningless. Total consumption per day is what you need to know
    This is not the end, no it’s not even the beginning of the end. But it is perhaps, the end of the beginning.
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    Registered User DrJekyIIMrHyde's Avatar
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    Originally Posted by Farley1324 View Post
    Minimum 0.7 grams per lb of bodyweight. A longstanding bro favorite is 1g per lb of bodyweight.

    How much "per shake" is meaningless. Total consumption per day is what you need to know
    this right here
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  8. #8
    I'll try anything twice. capnutra's Avatar
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    Agree all around. I aim for 1g/day but rarely get there... hence why I'm such a skinny dude.
    "Whether you think you can or think you can't... you're right."
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  9. #9
    Registered User edwardwhaskell's Avatar
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    I do 1g per pound of body weight. Shakes in between meals to help get me to the daily total amount makes it easier especially if on a busy schedule
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