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  1. #1
    Registered User sam6479's Avatar
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    How much protein to consume?

    As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?
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  2. #2
    I got nothing..... Iluvmud's Avatar
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    .8-1g per lb of body weight. I'll leave the math part to you
    Salty.......... like Extra salty.......

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  3. #3
    MANwhore mtpaquette's Avatar
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    I do 1-1.15g per pound depending on what my goals are, but that's slightly over the recommended amount.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  4. #4
    Registered User BeginnerGainz's Avatar
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    0.8-1 gram of lean body mass for me. I’m at a calorie deficit so I can drop from 30+% BF to around 20-22%
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    Emperor of Antarctica JoshLV's Avatar
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    I do 1-1.5
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    We know lol Farley1324's Avatar
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    Originally Posted by sam6479 View Post
    As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?
    Minimum 0.7 grams per lb of bodyweight. A longstanding bro favorite is 1g per lb of bodyweight.

    How much "per shake" is meaningless. Total consumption per day is what you need to know
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  7. #7
    Registered User DrJekyIIMrHyde's Avatar
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    Originally Posted by Farley1324 View Post
    Minimum 0.7 grams per lb of bodyweight. A longstanding bro favorite is 1g per lb of bodyweight.

    How much "per shake" is meaningless. Total consumption per day is what you need to know
    this right here
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  8. #8
    I'll try anything twice. capnutra's Avatar
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    Agree all around. I aim for 1g/day but rarely get there... hence why I'm such a skinny dude.
    "Whether you think you can or think you can't... you're right."
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  9. #9
    Registered User edwardwhaskell's Avatar
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    I do 1g per pound of body weight. Shakes in between meals to help get me to the daily total amount makes it easier especially if on a busy schedule
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