Registered User
Skipped workouts on 03/11 and 03/13 due to work. I'm thankful for my home gym. We are on a mandatory lock down and all commercial gyms are closed for a month or so. My friend came over before the lock down to check out my gym and see if he could work out with me. He seemed lost at how I could work out with my limited equipment. I showed him my routine and he ended up overwhelmed in the end!
03/16/2020
Workout B
Front Squat 3x5 150 lbs
Overhead Press 3x5 90 lbs
Romanian Deadlift 3x8 185 lbs
Pull Ups 3x10 (purple+red band) (almost got it!)
Weighted Crunch 2x15
Bicep curls 2x11 25 lbs
Last edited by LifterWest; 03-19-2020 at 01:15 PM .
Registered User
03/18/2020
Workout A
Squat 3x5 245 lbs (5/4/5 repeat!)
Bench Press 3x5 112.5 lbs
Pendlay Row 3x8 135 lbs (too many dirty reps, repeat!)
Reverse Flyes 3x13 12.5 lbs
Calf Raises 2x15 180 lbs (losing balance but getting it done somehow)
Skull Crushers 2x11 20 lbs (got it done!)
Registered User
03/20/2020
Skipped
Registered User
03/23/2020
Workout B
Front Squat 3x5 155 lbs
Overhead Press 3x5 92.5 lbs tweaked my should blade after first set, skipped the rest of the workout)
Registered User
03/25/2020
Workout A
Squat 3x5 245 lbs (5/5/3 form breaking down, reset!)
Bench Press 3x5 115 lbs
Pendlay Row 3x8 135 lbs (6/6/5, reset!)
Reverse Flyes 3x13 12.5 lbs
Calf Raises 2x15 185 lbs
Skull Crushers 2x12 20 lbs (only got 10 reps on the last set, repeat!)
Registered User
03/27/2020
Skipped another Friday workout due to work
Registered User
03/30/2020
Workout B
Front Squat 3x5 160 lbs (beltless)
Overhead Press 3x5 92.5 lbs (could only do 5/4/4)
Romanian Deadlift 3x8 190 lbs
Pull Ups 3x10 (purple+red band) (Got it this time!)
Weighted Crunch 2x15
Bicep curls 2x12 25 lbs
Registered User
Messed up my numbers and lifted the same weights as last workout arrrgh
04/01/2020
Workout A
Squat 3x5 210 lbs (beltless)
Bench Press 3x5 115 lbs
Pendlay Row 3x8 115 lbs
Reverse Flyes 3x10 15 lbs
Calf Raises 2x15 185 lbs
Skull Crushers 2x12 20 lbs (only got 11 reps on the last set, repeat!)
Last edited by LifterWest; 04-06-2020 at 10:13 AM .
Registered User
04/03/2020
Workout B
Front Squat 3x5 165 lbs (beltless)
Overhead Press 3x5 92.5 lbs (could only do 5/4/5)
Romanian Deadlift 3x8 195 lbs
Pull Ups 3x8 (purple band) (trying a narrower grip)
Weighted Crunch 2x15
Bicep curls 2x10 27.5 lbs
Registered User
04/06/2020
Workout A
Squat 3x5 215 lbs (beltless)
Bench Press 3x5 120 lbs
Pendlay Row 3x8 120 lbs
Reverse Flyes 3x11 15 lbs
Calf Raises 2x15 190 lbs
Skull Crushers 2x12 20 lbs (still only getting 11 reps on the last set. I'm gonna move on...)
Registered User
04/08/2020
Workout B
Front Squat 3x5 170 lbs (new PR! I'd failed this weight a few weeks ago with a belt and pulled it off today beltless!!)
Overhead Press 3x5 92.5 lbs (could only do 5/4/4 reset again the second time. Just can't progress )
Romanian Deadlift 3x8 200 lbs
Pull Ups 3x8 (purple band) (trying a narrower grip)
Weighted Crunch 2x15
Bicep curls 2x11 27.5 lbs
Registered User
04/11/2020
Workout A
Squat 3x5 220 lbs (belt)
Bench Press 3x5 125 lbs
Pendlay Row 3x8 125 lbs
Reverse Flyes 3x12 15 lbs
Calf Raises 2x15 195 lbs
Skull Crushers 2x10 22.5 lbs (got only 7/6 reps; reducing weights next workout)
Registered User
Registered User
04/15/2020
Workout B
Front Squat 3x5 175 lbs (with belt)
Overhead Press 3x5 80 lbs
Romanian Deadlift 3x8 205 lbs
Pull Ups 3x8 (purple band) (got 8/8/6 clean reps)
Weighted Crunch 2x15
Bicep curls 2x11 27.5 lbs
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