Hi, I am a 23 yo female currently cutting from 140 lbs
5 ft 5 inches
1300 calories consumed daily
130g protein daily
16-8 Intermittent fasting
Currently Workout 5 days a week; 2 strength days and 3 hypertrophy days. (Have been working out for about 4 months now and have gained some nice lean mass). Moving forward I won't have as much time to dedicate to the gym and have found a 4 day program with two days for strength and two for hypertrophy that focuses on compound movements which are already in my current program. I would be omitting most isolation exercises with this one.
I currently do for eg 5x6 for squats on strength days and 5x10-12 on hypertrophy days but this new program shows that I'd be doing 4 sets instead of 5. My question is if reducing sets would affect my progress or cause me to lose muscle mass. I have been able to maintain all my lifts and still progressing on some.
What are your thoughts? Thanks in advance
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Thread: Will doing less sets affect cut?
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01-24-2020, 07:47 AM #1
Will doing less sets affect cut?
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01-24-2020, 07:51 AM #2
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When cutting, muscle growth often slows or stops. So reducing total workload will make that more likely to happen.
Having said that, not many people experience much muscle growth when dieting - and simply maintaining muscle is much easier to do. So chances are that you'll be fine if you really need to reduce volume.
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01-24-2020, 08:47 AM #3
I routinely drop lifting volume when cutting - but keep the weight on the bar the same as long as possible. The goal during this phase is to maintain muscle, which requires less total volume than building muscle...if you can keep moving the same weight on the bar, and your diet is in check with adequate protein, you should be fine.
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01-24-2020, 09:35 AM #4
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01-24-2020, 11:01 AM #5
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01-24-2020, 11:14 AM #6
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01-24-2020, 12:23 PM #7
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01-24-2020, 12:34 PM #8
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01-24-2020, 12:43 PM #9
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01-24-2020, 03:24 PM #10
Compound that with not knowing anything about nutrition or workout programming, not knowing how many calories I WASNT eating, not knowing about macros, barely eating any carbs and fats to support the training, and being fully convinced you are doing things right. Boom, you had me. Ended up being a 6'1 129lb skeleton lmao
Life is constant learning. Give advice about things you know. Ask questions about things you don't.
*Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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01-24-2020, 05:19 PM #11
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