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  1. #1
    Registered User Gringo12's Avatar
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    Hunger absolutely kicks my ass, how do i deal with it?

    Ok so i have the will power of a carrot, when i get hungry I cant deal and i go eat. I think its because i try to keep my cals too low so i just snap and gorge myself. How do you gays cope with hunger?
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  2. #2
    Registered User Titansfan08's Avatar
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    I eat
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  3. #3
    Capitalist GordonXXX's Avatar
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    hot sauce. black coffee. seltzer water.
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    Registered User MBisonSon's Avatar
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    If you really wanna do something fast for a couple days.

    But it isn't pussy ****, like you have to show some real restraint.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  5. #5
    Never accept defeat! backinthegymbro's Avatar
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    Eat smaller things more often. Eat a whole plate of shirataki noodles + vegetables stifried (zero calories minus veggies)
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  6. #6
    Kafir Irezumi's Avatar
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  7. #7
    Registered Wisconsin Brah tsunami2012's Avatar
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    I usually pound a big glass of water and/or drink black coffee. Typically helps me.

    Also, eating less carbs can help reduce your hunger. Fatty foods will increase your satiety.
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  8. #8
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    No idea because I've honestly never had much of an appetite. I wasn't meant to ever be a fat fuk.
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  9. #9
    Registered User bsmit107's Avatar
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    Quit being a bitch and have some self control/discipline. "Stomach hunger" is mental. When your body actually needs food you don't feel it in your stomach.

    Staying away from carbs in the morning keeps me from getting that hungry feeling.

    Black coffee, eat a little salt, diet soda.
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  10. #10
    Banned Suit3's Avatar
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    Are you cutting?

    Otherwise, listen to your body and feed it high quality animal protein and fat. Carbs when needed. You might get an initial weight gain, but it will drop off.

    Hungry cranky body = Something is up (srs)
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  11. #11
    Redheaded Stepchild RedRusty's Avatar
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    I use dat caffeine thing.
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  12. #12
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Learn to fast. Skip breakfast and drink coffee. It's not hard.
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  13. #13
    Registered User cjmadscientist's Avatar
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    Originally Posted by BOZZ View Post
    Eat more fatty food srs
    this

    makes a HUGE difference in satiety
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  14. #14
    Banned Better Unborn's Avatar
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    don't drop your calories that low unless you know you won't be around food or will be too busy to snack or eat
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  15. #15
    Registered User randomuser12345's Avatar
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    Depends. Personaly i have huge cravings in the evening when i'm coming from work. So for me intermittent fasting for 16 hours is a salvation so i can stuff my face with 1.5k cal in 2 meals before sleep
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  16. #16
    sadly, life is a marathon shesprints's Avatar
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    I eat 3 meals a day at set times and never eat calories in between ever. Eventually hunger goes away. I also eat lots of vegetables and adequate protein and fat at each meal. Starch is underrated for satiety. Fruit is overrated. Walking daily helps to regulate appetite as well.
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  17. #17
    Nuke Wuhan Ratfish's Avatar
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  18. #18
    Registered User BigTimeOperator's Avatar
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    ECA stack is a good appetite suppressant, but you will be wired, too.

    A chicken bullion cube in warm water makes you feel like you ate a bunch of chicken nuggets for an hour or so.
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  19. #19
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    Originally Posted by BigTimeOperator View Post
    ECA stack is a good appetite suppressant, but you will be wired, too.

    A chicken bullion cube in warm water makes you feel like you ate a bunch of chicken nuggets for an hour or so.
    i go on EC stack when i'm on a cut; i'd take a primatene in the morning with my cup of coffee and my appetite would be suppressed til 4pm or so
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  20. #20
    Registered User wings_unhinged's Avatar
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  21. #21
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    Just eat tubby
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  22. #22
    Registered User mchabs's Avatar
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    i like eating pickles when i'm hungry and want to keep the calories low
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  23. #23
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    I workout for six hours a day then it doesnโ€™t matter how much I eat
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  24. #24
    Registered User BullittEV's Avatar
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    Eat carbs before and after your workout and stop stressing about your diet. The stress adds to your weight gain and its actually healthier not to do these bullchit diet programs. Just eat when youre hungry and don't over-do it. But 100% eat some carbs before and after a workout.
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    Caffeine/EC stack is the only way to actually make it through a cut without dying.
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    Start by delaying your first meal as long as the day in possible. 6 to 8 hours after you wake up. The longer the better. Once you flip on the switch for your stomach for the day, youre fuked.

    Other than that, keep a mini journal or a notepad on your phone where you activley write down and acknoledge how hungry you are. This helps in a weird way I cant explain.
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    Originally Posted by BOZZ View Post
    Eat more fatty food srs
    This. If you're eating 40g fat\day, you're getting a ton of calories from carbs which is gonna spike that there insulin which is going to exaggerate those hunger pains when it all rotates through you.

    Some people also perform really well if they skip breakfast too. Doesn't match well with everyones lifestyle, routine or your body, but it's worth a shot.
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