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  1. #1
    Capitalist GordonXXX's Avatar
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    My 1,300 Daily Calories Cut For Summer Diet For The Next 3-6 Months (Numbers & Pics)

    This will be my daily diet for the next 3-6 months. Could you do this? It's a good amount of food and tasty too.





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  2. #2
    Registered User FFailed's Avatar
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    Dam you have to start your cut off at 1300 calories? If I had to do that I'd for sure be doing IF atleast and not eating breakfast. That plan looks like torture.
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  3. #3
    Never accept defeat! backinthegymbro's Avatar
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    i did 1600 for 7 months, which included a protein shake. So actual food was around 1300.
    It's doable, but it will suck.
    Also that mcmuffin is dumb as hell, wasting 400 calories on a small sandwich.
    87 grams of protein isn't much either.

    You're much better off doing 1600 calories and including some cardio if you want to lose weight faster.
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    Banned Spahgetti's Avatar
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    u gonna eat that same thing every.single.day?
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    Really doesn't matter since you're a quarter rep cowboy
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  6. #6
    sadly, life is a marathon shesprints's Avatar
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    JFC I cut HARD on 1500 recently and wanted to die. I could also feel my NEAT starting to downregulate-- I was super exhausted. If you eat more and go for an hour walk a day you'll probably feel better and lose more fat... and eat some dang vegetables.
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  7. #7
    Capitalist GordonXXX's Avatar
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    my daily workout -

    Daily - 7 Days/Week
    Exercise Volume, Weight
    Flat Bench Dumbbell Press 3x12, 50 Pounds
    Standing Alternating Dumbbell Curls 3x12, 25 Pounds
    Flat Bench Dumbbell Flyes 3x12, 50 Pounds
    Pull-Ups 16-12-12 x 2 (80 Total)
    Walk Outside 6.6 Miles
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    Originally Posted by GordonXXX View Post
    This will be my daily diet for the next 3-6 months. Could you do this? It's a good amount of food and tasty too.





    Originally Posted by GordonXXX View Post
    my daily workout -

    Daily - 7 Days/Week
    Exercise Volume, Weight
    Flat Bench Dumbbell Press 3x12, 50 Pounds
    Standing Alternating Dumbbell Curls 3x12, 25 Pounds
    Flat Bench Dumbbell Flyes 3x12, 50 Pounds
    Pull-Ups 16-12-12 x 2 (80 Total)
    Walk Outside 6.6 Miles
    u trollin
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  9. #9
    a true savage Procta's Avatar
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    bruh


    dont forget your multi
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  10. #10
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    Get the sausage mcmuffin with egg at least u peasant srs


    only like 60 more calories and +1 egg
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  11. #11
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    Add in loads of vegetables and you could actually eat a decent volume of food instead famine portions.

    Also strong sodium content, your gonna look like utter **** at the end of that cut, srs.
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  12. #12
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    > 1300 calories
    > 87g of protein
    > 'cutting'

    LOL @ OP
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  13. #13
    Registered User ZMAg's Avatar
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    No skin

    Eats the skin


    Choose one
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  14. #14
    Zero Supplementation TurkBrah's Avatar
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    what you plannin to eat? I need to fix my diet.
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  15. #15
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    take the bread off the sausage McMuffin and add in a protein shake... less calories more protein
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  16. #16
    Registered User LFAesthetics's Avatar
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    y da **** do you need to agressively cut like that? if you look like your AVI? are you now a bloat lord or are you a manlet? I'm only 5'10" and I exercise 6-7 days a week with heavy lifting and cardio and i can cut on almost 3k, I'm currently being aggressive and in like a 1500 calorie deficit for january while i'm doing some stupid competition among my friends, but you cannot have that much weight to lose.

    so confused.
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  17. #17
    headphones on ncnc's Avatar
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    totally compatible with any semblance of social life, OP
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  18. #18
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    Originally Posted by LFAesthetics View Post
    y da **** do you need to agressively cut like that? if you look like your AVI? are you now a bloat lord or are you a manlet? I'm only 5'10" and I exercise 6-7 days a week with heavy lifting and cardio and i can cut on almost 3k, I'm currently being aggressive and in like a 1500 calorie deficit for january while i'm doing some stupid competition among my friends, but you cannot have that much weight to lose.

    so confused.
    Some endos have to go that low. I had to go down to 1200 to lose 2lbs a week averaged over a 12 week cut.

    OP needs to put in good quality foods though with much higher protein or he will lose a good amount of muscle.

    Wouldn't do that for more than 3 months.
    Last edited by Tehcelltech; 01-24-2020 at 07:26 AM.
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  19. #19
    Zero Supplementation TurkBrah's Avatar
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    why is OP blank for me?
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  20. #20
    Banned Spahgetti's Avatar
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    You're retarded, you could easily get twice as much food by eating better.
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    * Cut eating only fast food
    * Be smart

    Pick one.
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  23. #23
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    No offense, but looking at your avi, and the fact you have to *cut* at 1600 calories....but...


    Why are you cutting?
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  24. #24
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  25. #25
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    Unless you are competing soon, that is not a good plan.

    You shouldn't be cutting anyway.
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  26. #26
    [300 Spartan Crew] TraininWh33ls's Avatar
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    You are going to last less than 2 weeks.
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  27. #27
    Gooner for Life frezKo's Avatar
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    ITT phaggits that have no idea how important your metabolism is and how it can effect you long term.

    All the weight you lose (assuming you stay on this unhealthy diet) you will regain the majority of that from binge eating after you finish your cut (srs)
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  28. #28
    Banned Better Unborn's Avatar
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    instead of doing that why don't you figure out your exact macros needed to maintain your ideal weight/bodyfat and just start eating that?

    that way you are not really dieting and maintenance eating habit will already be a habit so you don't blow back up
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  29. #29
    Ascended analystherapist's Avatar
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    analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000) analystherapist is just really nice. (+1000)
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    Op surely cannot be srs here?
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  30. #30
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    Would off myself 3 days in/10
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