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  1. #1
    Registered User fendertele's Avatar
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    best ratio for water loss but maintaining full muscles.

    I seem to be either at one side of the spectrum or the other... would like to keep the water retention at skin level lower whilst maintaining a fuller muscle look.

    I know ratios aren't liked much on here,so even a …. per body fat would be ideal.
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    Registered Lifter boo99's Avatar
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    Originally Posted by fendertele View Post
    I seem to be either at one side of the spectrum or the other... would like to keep the water retention at skin level lower whilst maintaining a fuller muscle look.

    I know ratios aren't liked much on here,so even a …. per body fat would be ideal.
    Less CHO

    More water, lots
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  3. #3
    Registered User fendertele's Avatar
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    Originally Posted by boo99 View Post
    Less CHO

    More water, lots
    Whats Cho ? I definitely notice a different when upping water... initially then once I get the desired if I continue to keep drinking water I then start retaining again possibly from flushing to much sodium from the body.... so the CHO is that carbohydrates ?
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