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  1. #1
    Registered User jaycee19's Avatar
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    Post what is this piece of equipment called?

    I have no clue what this is
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    Registered User topfit's Avatar
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    It's a standing hip adductor/abductor machine.
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    Do you even lift? Motiviert's Avatar
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    What he said^
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    Registered User jaycee19's Avatar
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    Originally Posted by topfit View Post
    It's a standing hip adductor/abductor machine.
    thank you, looks GAY
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    Registered User Cpl.Girthington's Avatar
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    I thought it was called a 4 way hip. Not a bad way to do glute work and nice for hip flexor. Alternatively useable for what has been discussed, but a great way to develop hip flexor drive for football and rugby... I don't consider that gay personally.

    *edit super quick search reveals I'm right and my wife said I'm probably not gay also, so there.
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    Registered User topfit's Avatar
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    Originally Posted by Cpl.Girthington View Post
    I thought it was called a 4 way hip. Not a bad way to do glute work and nice for hip flexor. Alternatively useable for what has been discussed, but a great way to develop hip flexor drive for football and rugby... I don't consider that gay personally.

    *edit super quick search reveals I'm right and my wife said I'm probably not gay also, so there.
    Oh yeah, I'd forgotten that they're also called a 4 way hip machine...I've heard them called both.
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  7. #7
    Registered User smokinHawk's Avatar
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    Multi hip
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    Pussy blaster.
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    ????

    Originally Posted by jaycee19 View Post
    I have no clue what this is
    Waste of time. Where in the world are you working out? That is from like 1977 or 1981 or so
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  10. #10
    Registered User TheShadowMan's Avatar
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    A waste of gym space.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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  11. #11
    Registered User smokinHawk's Avatar
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    I am putting one in my gym, and its crowded already so I would'nt say it's a waste of space for everyone
    I have The strive fitness one
    It can be quite useful if you need to work the hips and such

    Hoping it will help rehab the issues im having in my hips.

    Equipment is based upon what you need to work.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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  12. #12
    Registered User Cpl.Girthington's Avatar
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    Originally Posted by smokinHawk View Post
    I am putting one in my gym, and its crowded already so I would'nt say it's a waste of space for everyone
    I have The strive fitness one
    It can be quite useful if you need to work the hips and such

    Hoping it will help rehab the issues im having in my hips.

    Equipment is based upon what you need to work.
    I'm with you, Hawk.
    A lot of hate for this rig in this thread, I believe based on ignorance/lack of experience with it.

    Waste of space? It's a smaller footprint than adductor or abductor machines; it effectively replaces both and allows the female lifter to work these groups in a more dignified position. Additionally it allows for a hip extension movement similar to that of the butt-blaster, waste of space just doesn't describe this piece.

    My favorite utilization is the hip flexor isolation it gives. I don't think anything else can duplicate it. I recommend you gentlemen give this thing a shot sometime, don't allow homophobia to hinder your gains.
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  13. #13
    Registered User cwcmac's Avatar
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    Originally Posted by smokinHawk View Post

    Equipment is based upon what you need to work.
    Pretty much sums things up perfectly
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  14. #14
    Equipment Geek Mod Wildtim's Avatar
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    Originally Posted by Cpl.Girthington View Post

    It's a smaller footprint than adductor or abductor machines; it effectively replaces both and allows the female lifter to work these groups in a more dignified position.
    But I like to watch the ladies on the "Good Girl/Bad Girl" machine
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  15. #15
    Registered User LMS62's Avatar
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    Originally Posted by Wildtim View Post
    But I like to watch the ladies on the "Good Girl/Bad Girl" machine
    Guys like you are the reason many women are not comfortable working out in a public gym.
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  16. #16
    Registered User hardyboysare's Avatar
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    Originally Posted by LMS62 View Post
    Guys like you are the reason many women are not comfortable working out in a public gym.
    Well they are more then welcome to watch us men if they like I have no complaints. Equal society and all that.

    What next we will have to go to the gym blindfolded, if a lady wants to impersonate a grand father clock then most people will look.

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    Registered User LMS62's Avatar
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    Originally Posted by hardyboysare View Post
    What next we will have to go to the gym blindfolded, if a lady wants to impersonate a grand father clock then most people will look.

    I guess this means there is apparently no middle ground between staring at women doing a particular exercise, and going to the gym blindfolded. Ok then.
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