I usually hit weights for 45 min to an hour and then I hit the treadmill or stepper for 20 minutes. Should I be taking my protein shake immediately after weights before I run or should I just wait until I’m done and leaving the gym? That would be 30 minutes after my last weight set. Any advice appreciated
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Thread: Whey timing
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01-23-2020, 04:34 PM #1Registered User
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Whey timing
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01-23-2020, 04:41 PM #2Chromadex Verified
- Join Date: Jan 2012
- Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
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Doesn’t matter, drink it whenever or just wait until you next eat. There’s no reason to have to rush in any form of protonz immediately post workout
Strong & Unstable
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01-24-2020, 12:12 PM #3Do I even lift?
- Join Date: Nov 2010
- Location: Iowa, United States
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I wouldn't drink it before you spend time doing cardio. Might be rough on the stomach. Have it after...timing doesn't matter so much.
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